Day 1
This process allows you to see on paper - your attitude and enables your mind to empty of toxic thoughts and emotions.
What is journaling?
The conscious part of the mind uses ___% to anylyze, think and plan.
The subconscious mind uses ____% for long-term memory, emotion & feeling, habit, involuntary body functions, creativity, spiritual connection and intuition.
What is 12% (conscious mind)?
What is 88% (subconscious mind)?
These are another mental tool that we used for achieving success.
What are affirmations?
This hormone secreted by the heart gives you a feeling of peace.
What is ANF?
This verse is found in the Bible and tells us how we can have SUCCESS.
Where is Joshua 1:8
This book of the law shall not depart out of thy mouth, but thou shall meditate there day and night, that thou mayest observe to do according to all that is written therein: for then thou shalt make thy way prosperous, and thou shalt have good success.
This is a biblical principal in Proverbs describing how to gain wisdom and meditate on knowledge until we understand
What is reflection?
____ ______ and ______ raise levels of bad fats and sugars in our blood stream, constricting blood vessels and making it hard for blood to flow.
What are toxic thoughts and emotions?
What is the process for mediation: 5 step
1. Find a quiet place
2. Breathe in and out (4 cleansing deep breaths)
3. Think of a happy moment in life
4. See your goal as already done
5. Mediate in quiet for 5 minutes (3 times per day)
The force (_____________ ____________( comes from a thought inside your brain and is influenced by five senses.
What are electromagnetic forces?
This verse of scripture is found where that tells us how to bring every thought unto obedience to Christ?
Where is 2 Corinthians 2:5
Casting down imaginations, and every high think that exalteth itself against the knowledge of GOD, and bringing into captivity every thought to the obedience of Christ.
These 5 questions help us to think before we speak.
Hint: Acronym of THINK - questions begin with
Is it true?
Is it helpful?
Is it inspiring?
Is it necessary?
Is it kind?
Science demonstrates that our heart has it's own independent nervous system.
This complex system has at least ________ neurons found in various subcortical centers of the brain.
What is 40,000?
This act will help changes our emotion.
Changing our thoughts (one at a time).
Framing our world with words is more than just positive thinking. Your words have to be backed up with _______ and _________ for trust builders.
What is honesty and integrity?
This verse is located where that describes how we can change and transform our mind?
What is Romans 12:2
And be not conformed to this world; but be ye transformed by the renewing of your mind, that ye may prove what is that good and acceptable and perfect will of GOD?
Proteins are made used to hold new branches to hold your thought. This process is called ______________ ______________
What is protein synthesis?
This body part connects the brain to the body and the body to the brain. It also transmits electrical data throughout your brain activating existing thoughts or nerve cells.
What is the thalamus?
Positive affirmations sink into the subconscious mind and then affects _________ and ___________.
What is behavior and actions?
This word describes the process of thinking about thinking. It is the process of developing self-awareness and the ability to self-assess.
What is metacognition?
This verse in the Bible describes what where the issues of life are.
What is Proverbs 4:23
Keep thy heart with all diligence; for out of it are the issues of life.
These are constantly being remodeled when we renew our mind
What are thoughts?
This system is a collection of glands and organs that mostly produce and regulate your hormones.
What is the endocrine system?
A healthy thought and a toxic thought can both be built by _______________ and ____________.
What is mental rehearsel?
This cannot sink back as part of our attitude into subconscious without being changed in some way.
What is memory?
This verse describes what faith is.
Hebrews 11:1 - Faith is the substance of thinks hoped for and the evidence of things not seen.