CBT
In CBT the belief is that, your thoughts become your feelings, and your feelings become your what?
Actions
What is anxiety?
Your body's reaction to anything you find scary or threating.
What is a fancy word for "Thinking Traps"?
Cognitive Distortions
What does CBT stand for?
Cognitive Behavioral Therapy
What was the name of the game we played with the insects to help you learn more about anxiety?
Worry Bugs
FREEBIE
FREEBIE
What Triggers the Cognitive Triangle?
A Situation
Name the three common types of anxiety.
General Anxiety
Phobias
Panic
What Thinking Trap includes interpreting the thoughts and beliefs of others without adequate evidence.
Mind Reading
_____ is the interpretation of a situation?
Your thoughts
Name three symptoms of anxiety.
Increased heart rate
Uncontrollable worry
Nervousness
Poor Concentration
Sleep Problems
Upset Stomach
Decreased Enjoyment
Name Three Thinking Traps, and the one you struggle with most.
Mind reading
Magnification/Minimalization
Catastrophizing
Overgeneralizing
Personalization
Jumping to Conclusions
Fortune telling
Disqualifying the Positive
Emotional Reasoning
Should Statements
All or Nothing Thinking
Give me an example of the Cognitive Triangle with a situation that happened to you today.
YOU ROCK!
Give me an example of a time you panicked, and a coping skill you could have used instead.
YOURE AWESOME!
Which Thinking Trap is like a BAT with bad vision, and they can only see the negative.
Disqualifying the Positive