Show:
01. Physical Activity
02. Health Benefits and Risks
03. Body Image
RANDOM
RANDOM
100
Explain the difference between: - Physical activity - Physical inactivity - Sedentary behaviour
Physical Activity: defined as any bodily movement produced by skeletal muscles that results in energy expenditure Physical Inactivity: defined as a lack of physical activity Sedentary Behaviour: defined as any waking activity characterised by low energy expenditure
100
Define Health
Health is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity.
100
What is body image?
The perception that a person has of their physical self and the thoughts and feelings that result from that perception.
100
What does the word Myth mean?
False belief or idea
100
Define Physical Health
Relates to the efficient functioning of the body and its systems, and includes the physical capacity to perform tasks and physical fitness.
200
What is the aim of an initiative?
Something that will encourage people to be active
200
What is a myth surrounding health and physical activity? Why is it a myth?
Variety of answers. Example: No Pain, No Gain Physical activity shouldn't physically hurt to complete. If it hurts you are doing the exercise wrong.
200
Why have girls only gyms been introduced?
Allow females to exercise with other females- Reduces anxieties around having males watch you/ female suited sessions.
200
How did your physical activity look compared to the Australian Physical Activity and Sedentary Behaviour Guidelines?
Personal Reflection answer
200
Explain the difference between social and mental health.
Social health is how you get along with other people, how other people react to you, and how you interact with society. Mental health is about being happy, self-confident, self-aware, and resilient. People who are emotionally healthy are able to cope with life's challenges and recover from setbacks.
300
What is intensity? Name and explain one way to determine the intensity you are working at.
Intensity: How hard you are working. Ways to determine: - Heart Rate Monitors - RPE scale
300
Identify the three different types of health
Physical Health– relates to the efficient functioning of the body and its systems, and includes the physical capacity to perform tasks and physical fitness. Social Health – being able to interact with others and participate in the community in both an independent and cooperative way. Mental Health – State of well-being in which the individual realises his/her own abilities, can cope with the normal stresses of life, can work productively and fruitfully, and is able to make a contribution to his or her community.
300
Explain the difference between negative and positive body image
Positive = People who accept the way they look and feel good about their bodies most of the time have a positive body image. Negative = A negative body image develops when someone feels her or his body does not measure up to family, social, or media ideals.
300
Explain one type of physical activity in detail
Variety of answers Example: Aerobic - Running for an extended period of time
300
Explain three different ways you can assess if someone is achieving under an initiative
Pedometers Accelerometers Survey Diary Observation
400
What are four different barriers that stop people participating in physical activity? List one way to overcome each of the barriers.
Variety of answers. Example: Lack of motivation - Exercise with a friend.
400
Explain the ways our physical, social and mental health can benefit from being physically active
Physical: Bodily functions Social: Friendships/communicating with others Mental: Relaxation- Reduced stresses
400
Explain some ways to help others improve their body image
Variety of answers Example: Compliment others often on their strengths, accomplishments and efforts, instead of focusing on weight, size, or appearance.
400
Explain four factors that influence our physical activity and health
Variety of answers. Example: parents, motivation etc
400
Explain how the media can influence our body image
When we read magazines or watch movies, we are inundated with images of perpetually slim and young women. These come to represent the ideals of beauty, despite the fact that, as models and actresses, their beauty is unrealistic. Consequently, a woman feels that she needs to be slim and “perfect” in order to appear healthy, competent, and desirable.
500
What are the Australian Physical Activity and Sedentary Behaviour Guidelines for your age group (using FITT)?
F: Everyday I: Moderate to Vigorous Intensity T: 60 minutes T: Aerobic activities Less than 2 hours of sedentary behaviour for entertainment purposes per day.
500
Explain the difference between Medicare and Private Health insurance.
Medicare is the national health care program in Australia that intends to provide affordable health care to its citizens in government hospitals. Private health insurance refers to health policies bought by people from insurance companies to cover the costs of treatment for illnesses and medical emergencies in future.
500
Explain in detail what factors can impact others body image
Media Magazines TV Family Other people Activities - Example dancing Stages of life
500
Explain in detail how our heart benefits from physical activity
Like all muscles, the heart becomes stronger as a result of exercise, so it can pump more blood through the body with every beat and continue working at maximum level, if needed, with less strain. The resting heart rate of those who exercise is also slower, because less effort is needed to pump blood.
500
Explain how you would get someone physically active in the workplace
Variety of answers. Reference to initiatives.