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mental health
emotional health
Maslow’s Hierarchy of needs
100

a person’s condition with regard to their psychological and emotional well-being.

Mental health

100

means you are aware of your emotions. You can deal with them, whether they are positive or negative.

emotional health

100

Physical needs

  • food, water, air, cloths, and exercise

200

  • Sense of control - being able to take control of their life and responsibilities

  • Ability to endure failures and frustrations - being able to persist through setbacks and deal with frustrations

  • Expressing emotions in a positive way - able to express their emotions in a way that doesn’t scare people and opens up to them

what is good mental health?

200

what is an emotion?

An emotion is the feeling that is produced in response to life experiences. The expression of these emotions can be positive or negative.

200

Safety needs

  • shelter and protection from danger

300

what is a sense of control

  •  being able to take control of their life and responsibilities

300

What are the harder emotions to control?

fear and anger

300

Social needs

  • the need for love, affection and acceptance

400

Expressing emotions in a positive way

  •  - able to express their emotions in a way that doesn’t scare people and opens up to them

400

what is a defence mechanism

a mental process (e.g., repression or projection) initiated, typically unconsciously, to avoid conscious conflict or anxiety.

400

Self-esteem

  • the need for self-confidence, self-respect, and to achieve goals

500

who is in the corner of the slides

??????

500

name 3 defense mechanisms

make a joke out of it

retaliation

suppress it

denial

500

Self achievement

  • being the best that a person can be