Basics
This is what DBT stands for
Dialectical Behavior Therapy
Focusing on the present
What is mindfulness?
your favorite skill and why
personal answer
What is when two different things can both be true?
The S in the BeStrong skill stands for?
What is sleep?
Marsha Linehan
Who is the creator and all around guru of DBT?
Going for a walk, reading a good book, spending time with friends, watching your favorite movie are examples of this
your least favorite skill and why?
personal answer
Making a list that includes positives and negatives
What is pros and cons?
Temperature, intense exercise, paced breathing, paired muscle relaxation
What it the TIPP skill?
Three states of mind
What is emotional, rational, and wise mind?
When depression makes you want to stay in bed, but instead you get up and go to school
What is acting opposite to urge?
Ms. Irwin's favorite skill
What is radical acceptance?
Being open to what needs to be done with a good attitude and flexibility
What is willingness?
In the ACCEPTS skill, comparisons mean...
What is comparing your situations to others that may be more difficult or comparing to times in the past when you handled a situation well
Not telling all of your friends what happens in DBT group is called...
What is confidentiality?
What is the lemonade skill?
What is build yourself up and and to think of things positively?
Not wanting to face reality, change, or get help
What is willfulness?
The four pieces that make up the STOP skill
What is Stop
Take a step back
Observe
Proceed?
What is mindfulness, distress tolerance, emotional regulation, and interpersonal effectiveness?
What is self-soothing?
What is surfing/riding the wave?
When we decide to put radical acceptance in place and view things in a different way.
What is turning the mind?
The I in the IMPROVE the moment skill stands for...
What is imagery?