12 Step Phrases
This three word slogan encourages living in the moment rather than worrying about the distant future
What is: One Day At A Time? (ODAAT)
H.A.L.T is an acronym that stands for this
Hungry, Angry, Lonely, Tired
This phrase cautions against overcomplicating the recovery process and keeping things straightforward
What is: Keep it simple, stupid. (K.I.S.S.)
This type of breathing involves inhaling for 4 seconds, holding for 4 seconds, exhaling for 4 seconds, holding for 4 seconds.
Box Breathing
This common phrase means to hand over control of a situation or addiction to a higher power
What is: "Let go and let God"
This classic creative outlet involves putting thoughts, feelings, and daily goals onto paper to help process without judgement
Journaling
This phrase reminds members that growth is a lifelong journey and perfection isn't the goal
What is: "Progress, not perfection?"
This behavior involves removing oneself from a high stress situation or conversation to cool down before reacting
Pausing