Positive or Negative
Spending time with kind people
Positive Action
I am an amazing person
Positive thoughts
I should be better than I am
Negative thoughts
Nobody cares
“I am not enough”
Negative thought
Belittling others
Negative action
To make someone or something seem unimportant
I am proud of myself
Positive thoughts
Live in the past
Negative actions
I give myself permission to make choices
Positive thought
Being domineering or intolerant
Negative action
Pride, happiness, satisfaction, hope
Positive feelings
Pride can be a good thing and a bad thing
I forgive myself for my mistakes
Positive actions
I am not smart enough
Negative thought
All of my problems have solutions
Positive thoughts
Anger, sadness, fear, loneliness, hatred
Negative feelings
Sadness can be a positive feeling. Do not deny emotions but also do not dwell in them.
I am enough
Positive thoughts
I resent others success
Negative action
Jealousy
I see challenges as opportunity
Positive thoughts
I am perfect the way I am
Both positive and negative!
Perfection is an unattainable goal
Being dishonest
Negative actions