Fill in the Blank
There is no such thing as _____ feelings.
What is bad?
Worrying about a situation makes things better.
False.
name three positive affirmations
I am _____
I can _______
I will ______
The song "let it go" was popular in what movie?
Frozen.
_____ are the words that run through your mind.
What is a "thought"?
Positive thoughts lead to positive feelings.
True.
name something you like to do for fun
???
Taylor Swift is dating ___________.
Travis Kelce
_____ come and go as different things happen to you.
What are feelings?
Positive thoughts lead to positive behaviors.
True.
writing down or drawing our thoughts or feelings, sometimes called __________ can help us to manage them
journaling
In Encanto, Luisa & Isabella feels __________ to be perfect in some way.
pressure
____ are things you do, or the way you behave.
What are actions?
If you have a thought, that means it is true.
False.
name 3 trusted people you can talk to if you need help outside of therapy
???
In Inside Out 2, Riley is faced with new emotions. One emotion tries to take over her control center to protect her. Which emotion is it?
Anxiety
________ are when you believe something may or may not happen without proof.
What are assumptions?
Coming up with new thoughts help you see a situation differently.
True.
__________ is like pausing to give our brains a little break. It helps us feel calmer and happier. By sitting quietly, focusing on our breathing, or even thinking about happy things, we give our minds a rest.
Meditation
Name 5 things around you that start with the letter T.
way to go!