Thoughts, Feelings, Actions
Is this a thought, feeling or action?
Lonely
Feeling
Is this thought helpful or unhelpful?
"I did my best"
Helpful
What action happens if you felt sad?
Crying, be alone
Happy, Proud, Accomplished
Is this a thought, feeling or action?
Singing
Action
Is this a thought, feeling or action?
She's mad at me
Thought
Is this thought helpful or unhelpful?
"One person made fun of me, so that means everyone hates me"
Unhelpful
What action would you do if you felt angry?
Hitting, yelling, making threats
How would you feel if you thought "my stupid brother messed up everything"?
Angry, annoyed, mad
Is this a thought, feeling or action?
Eating Ice Cream
Action
Is this a thought, feeling or action?
Taking a walk
Action
Is this thought helpful or unhelpful?
"I have really pretty hair"
Helpful
What action would you do if you felt happy?
Smiling, laughing
How would you feel if you thought "I can't believe I get to go to Disneyland!"?
Excited, lucky
Is this a thought, feeling or action?
It's my fault
Thought
Is this a thought, feeling or action?
I'll be ok
Thought
Is this thought helpful or unhelpful?
"My friend hates me"
Unhelpful
What action would you do if you felt loved?
Give hugs, say compliments, give gifts
How would you feel if you thought "nobody loves me or wants to be my friend"?
Lonely, unloved, sad
Is this a thought, feeling or action?
Scared
Feeling
Is this a thought, feeling or action?
Talking to a friend
Action
Is this thought helpful or unhelpful?
"I can learn from my mistakes"
Helpful
What action would you do if you felt guilty?
Hide, tell lies, confess the truth
How would you feel if you thought "I'll do better next time"
Hopeful, determined
Is this a thought, feeling or action?
Safe
Feeling