CHOOSE-ability
When making choices, acting in harmony with one's authentic self and heart earns this.
What is self-respect?
When you are creative and agile, experiencing meaning in work and life, engaged, happy, experiencing little stress, growing and developing, feeling confident, and energized, you are likely using these.
What are your strengths?
The capacity of individuals to have the power and resources to fulfill their potential.
What is agency?
The ideal outlook or thinking style that is not a "polyanna" approach nor a character trait.
What is realistic optimism?
The human bias that means bad is stronger than good.
What is the negativity bias?
Losing focus is very easy. This is the hard part that burns our psychological capital fast.
What is refocusing or getting focus back?
In a coaching call, after reconnecting with the coachee, the coach should lead this.
What is progress review?
Regular psychology focuses on reducing languishing. Positive psychology focuses on this.
What is promoting flourishing?
The reason choosing between options can be so hard?
What is depleted psychological capital?
"I appreciate me" is an example of this thriving skill.
What is self-compassion?
This thriving pathway is the foundation of SERVE-ability and part of the human machine that affects physical health, mental health, and wellbeing.
What is meaning?
This skill is a better way of seeing something.
What is reframing?
Experiences that bring reduced pleasure over time is an example of this.
What is the hedonic treadmill?
As demonstrated in the gorilla video, this is the term for how our brains choose our focus for us.
What is selective attention?
In counseling, a therapist asks why. In coaching, this is what a coach asks.
What is what's next?
The thriving pathway that is connecting with others for meaning, belonging, kindness, and support.
What are relationships?
These create a firm foundation to make decisions that are richer, more meaningful, and more rewarding.
What are values?
Different from a strength, this is a special natural ability or aptitude that is often a recurring pattern of thought, feeling, or behavior that can be productively applied.
What is a talent?
In every story, there are four roles: the victim, the villain, the hero, and this role.
What is the guide?
A skill to manage an adversity or activating event in the moment.
What is real-time resilience?
These broaden and build human capacity and experience.
What are positive emotions?
The focusing myth.
What is multitasking?
The most important coaching skill is this.
The thriving pathway most reflected in The Fast 5 to Thrive?
What is vitality?
In our abundance of choice, we've become creatures of tremendous personal comfort. We've declined in this - the single most important happiness factor.
What is personal connection or close social relationships?
Flow is a state that is a balance of these two experiences.
What are challenge and skill?
When you have clarified the specific, meaningful impact you want to make on other people, you have reduced altitude and have done this.
What is land the plane?
The way of explaining an event with person, permanence, and pervasiveness in mind.
What is explanatory style?
To buffer against a negative spiral, we can build skills to prime for this.
What is joy?
The human mind is wandering up to this much of the time on any given day.
What is up to 50% of the time?
Coaches help people discover the right path and actions for themselves. This is the term for the coachee's power.
What is autonomy?
The unique human ability to consider a preferred future.
What is prospection?
Humans like choice, but too much choice is paralyzing. Choice generates positive emotion but the process itself is negative. In our American freedom, we are not psychologically benefitting from choice. What do these statements reflect?
What is the paradox of choice?
The top three strengths of the current thrivability coaching team.
What are love of learning, spirituality, and gratitude?
Viktor Frankl's concept for developing meaning by developing a project, encountering something profound, and expanding your perspective on suffering.
What is logotherapy?
The belief you can directly influence events that occur in life.
What is self-efficacy?
This type of praise is likely to produce an upward spiral rather than create a sense of being judged.
What is process praise?
The ability to focus one's attention a particular stimulus while filtering out a range of other stimuli is known as this.
What is the cocktail party effect?
While coaching in earlier times was reserved for the elite, coaching today is focused on these two elements.
What are consistent results and outcomes?
He is the founder of positive psychology.
Who is Martin Seligman?