Coping Skills 1
What was the first coping skill we learned this semester?
Engagement/Flow
What did the paper clip say to the magnet?
I find you very attractive
Who is the best match maker on Valentines Day?
Cupid
What year was Ricks College established?
1888
This coping skill can also be referred to as listening to the Holy Ghost, promptings, thoughts, desires, etc. What is the official name of this coping skill?
Honoring your senses
What do the ABCD's stand for
Activating Situation
Beliefs
Consequences
Dispute
Why did the pig give his girlfriend a box of chocolates?
Because it was ValenSWINES day
Along with Valentines Day what other holiday sells the most flowers?
Mothers Day
Which President guided the major transition of helping Ricks College become Brigham Young University-Idaho?
David A Bednar
Which 2 components do you need in order to get in a state of flow?
Skill and challenge
Our total behavior consists of 4 components. Which 2 are the ones we can control the most?
Doing and thinking
Why did the sheriff lock up their valentine?
She stole their heart
What do yellow roses symbolize?
Friendship
What is the oldest building at BYU-I?
The original Jacob Spori building.
Fun Fact: Built in 1903 and was the oldest education building in Idaho until it got burned down in 2000.
True or False, you can experience positive emotions during difficult times?
True.
Examples:
accomplishing something really hard like graduating
Making the decision to leave a bad party
What is the number 1 flow activity?
Reading
How did the telephone propose to his girlfriend?
He gave her a ring!
Which brain chemical is known as the love chemical?
Oxytocin
Fitness Classes, bowling, roller skating, country dancing, I-serve, planetarium, outdoor activities, home evening activities, laser tag, devotionals, crate stacking, etc.
What are 5 ways you can use technology to benefit your mental health?
Read books (gospel library, etc.), health apps, turn off notifications, yoga/meditation youtube videos, set timers, share an uplifting message on social media, etc.
Name 3 benefits of art therapy
Increase self esteem, reduce anxiety and depression, improve expression of emotions, increase self-awareness, develop social and interpersonal skills, etc.
What did one light bulb say to the other on Valentines Day?
I love you a whole watt
What state produces most of America's red roses?
California
What is President Eyring's favorite recreational activity at BYU-Idaho?
Swimming in the Hart pool
What gives us the single most reliable momentary increase in wellbeing?
Act of kindness