HOPE
What are the requirements to complete HOPE?
24 DBTs, 20 PsychEds, 24 individuals
What is box breathing?
Inhale for 4 seconds, Hold for 4 seconds, Exhale for 4 seconds, then hold for 4 seconds.
Instead of blaming or attacking someone, this communication tool starts with “I feel…”
"I" statement
This part of decision making involves thinking about what might happen after you make a choice.
Consequences
This brain chemical is released during substance use and is linked to pleasure and reward.
Dopamine
What are the requirements for furlough?
70% of commitment completed, 3 family therapy sessions, Level 3, 4 weeks averaging A tier
What is mindfulness?
What are 3 ways to show someone you are active listening?
Participating when listening such as nonverbal communication (eye contact, facing person), using small responses (mhmm, that's interesting, makes sense), asking questions, repeating what their saying, being present.
What is the difference between a want vs a need?
Need: you have to have it in order to survive/function
Want: you can go without it, but could bring you some joy
This term describes needing more of a substance to get the same effect over time.
Tolerance
What is PsychEd short for?
Psychoeducation
Name one of the skills from TIPP (what one of the letters stand for).
Temperature
Intense Exercise
Paced Breathing
Progressive Muscle Relaxation
What is the difference between impact vs intent?
Intent: how you meant to say something
Impact: how the other person took that statement
This influence on decisions comes from friends or wanting to fit in.
Peer pressure
These uncomfortable physical or emotional symptoms can happen when someone stops using a substance.
Withdrawal
What does DBT stand for?
Dialectical Behavioral Therapy
This healthy coping skill involves setting limits with others to protect your time, energy, or emotions.
Boundaries.
A conversation with someone turns into an argument and you feel heated. What is the first best coping skill to use?
Take a break from the situation, pause the conversation, ask to talk about this later.
These are your personal beliefs about what matters most to you in life, and they help guide your choices and behavior.
Values
This harm-reduction strategy involves having a medication available that can reverse an opioid overdose.
Naloxone/Narcan
What does HOPE stand for?
Healing Opportunities for Personal Empowerment
What is the 5-4-3-2-1 grounding technique?
5 things you see
4 things you hear
3 things you feel
2 things you smell
1 thing you taste
What are the 3 types of communication?
Passive, Aggressive, Assertive
This skill involves considering how your decision might affect others or how others are impacted by your choices.
Empathy
Name 2 drugs that are depressants, and 2 drugs that are stimulants.
Depressants: Alcohol, Benzos, sleep meds, Opioids
Stimulants: Nicotine, ADHD meds, Amphetamines, Cocaine