To Stress or Not to Stress? That is the Question
This is your ability to perceive and understand the things that make you who you are as an individual.
What is Self-Awareness?
These are a series of activities that you perform consistently each day.
What is a Daily Routine?
This is an important part of maintaining a healthy lifestyle that involves pre-determining your meals and snacks for a specific period, usually a week.
What is Meal Planning?
This is knowing what support you need and asking for accommodations you need.
What is Self-Advocacy?
This involves effectively controlling your money to achieve money goals and make smart money decisions.
What is Money Management?
People do this to promote their physical, mental, spiritual, and emotional health.
This is the ability to use your time effectively or productively, both at work and in your personal lives.
What is Time Management?
This is when you include a variety of fruits, vegetables, whole grains, lean proteins, and healthy fats in your meals.
This is anything that prevents you from living your life each day.
What is a Barrier?
This is paper used to buy goods and services that you need, want or obligation.
What is Cash?
This is what is acceptable behavior from others and what is not, ensuring safety and respect.
What are Boundaries?
A method of setting goals that are specific, measurable, achievable, relevant and time bound.
What are S.M.A.R.T goals?
This is a set of instructions with a list of ingredients used to prepare a particular food, dish or drink.
What is a Recipe?
You are practicing this when you are sharing information about your disability to request accommodation.
What is Disability Disclosure?
This card is issued by a bank or other institution to allow you to borrow money from the bank. You pay back with interest.
What is a Credit Card?
This is a tool to provide you with resources when you are potentially experiencing a crisis.
What is a Safety Plan?
This is a plan you make of things that need to be done and the time when they will be done.
What is a Schedule?
This is the process of making sure that the amount of food you eat for each meal is not too large.
What is Portion Control?
This is the process of obtaining basic opportunities for marginalized people, either directly by those people, or through the help of non-marginalized others who share their own access to these opportunities.
What is Empowerment?
This is a financial institution where you can keep your money and get loans.
What is a Bank?
These are the people I can reach out to when I need help.
What is a Support System?
This is something you should plan for to get yourself from your house to your destination and vice-versa.
What is Transportation?
This is something you eat that usually includes 2 slices of bread and some type of food inside the bread.
What is a Sandwich?
Who is in charge of your life?
What is YOU!
This is when someone tries to take money from you using suspicious websites, phone numbers, or other means.
What is a Scam?