Thriving Body
Activates the body's production of oxytocin and release cortisol.
What are emotional tears?
Soul care
What is mental health (mind and emotional health) care?
A strong thriving spirit
What is a healthy spirit?
According to Medicare senior status begins at what age
What is 62-67 years?
Found to be more effective and better for the heart, mood and energy, than taking a nap.
What is a power walk?
Stress that causes activity/action and does not cause burnout or exhaustion
What is a healthy balance of stress?
The ability to recover or bounce back from adversity.
What is resilience?
The 2 stages of psychosocial development that according to Erikson individuals 55+ overlap in
What are generativity vs stagnation & ego-integrity vs. despair
Exercise, proper nutrition, strengthening your brain and immune system, are all
What are ways to fight dis-ease?
Safe place to release and process emotions, get support, heal and navigate life's transitions.
What is counseling and therapy?
Increases spiritual strength
What is resilience?
Mentoring, spending time with grandchildren, leaving a legacy, succession
What are focus areas for individuals in generativity stage?
Enjoying life, being energetic, and mobile while aging physically
What is thriving (successfully, prospering and growing) in body?
A soul care tip that we can do as we age to stimulate our minds.
What is using our imagination, creativity and being a lifelong learner?
The product of a healthy thriving spirit is
What is inner peace, love, joy, kindness, faith, connection and unity with God and others?
Making peace with decisions, finding meaning in life, acceptance of life and possessing wisdom
What are according to Erikson, characteristics of a healthy thriving individual in ego-integrity stage.
Good for the heart and can increase blood flow by 20%
What is laughter?
A healthy lifestyle tip that we give to someone else and helps us to thrive body, soul and spirit.
What is forgiving often and quickly?
A living force/energy that the human body house
What is the human spirit?
Specific to an individual's life course and the age this is experienced can vary
What is generativity or a passion to give back to the next generation?