90's Music
Mental Health Facts
90's Movies
Coping Skills and Nutrition
Wellness
100
The album Baby One More Time made this southern girl a pop star
Who is Britney Spears?
100
__% of American adults with mental illness did not receive care in the last year
54.7% !
100
"Never Let Go Jack"
What is Titanic
100
You are feeling sad. You start to notice an urge to stay home and cancel on seeing a movie later with your best friend.
How could you use opposite action to change this emotion?
GET ACTIVE:
- approach, don't avoid
- build mastery and increase pleasant activities
100
How much sleep is generally needed for adults?
7-9 Hours of Sleep 
200
This reggae singer's February 6 birthday is a national holiday in Jamaica.
Who is Bob Marley?
200
The state with the highest prevalence of adults with any mental illness last year (2023).
Data taken from Mental Health America
#1 = Florida 17.49% = 2.98 million
Any guesses for where Mass. ranked?
200
This movie starred and irish nanny in disguise
Mrs. Doubtfire
200
True or False? Meats and Dairy Products are the only source of protein in our foods.
FALSE
Explanation: Beans, soy, whole grains, nuts, seeds, and other legumes are all non-animal sources of protein.
200
True or False: Anger Management is about learning to suppress your anger.
FALSE. Anger Management is about learning how to cope with your anger by learning how to channel it in a nonviolent and nonthreatening way.
300
Name that Song:
Lyrics:
I can feel something inside me say
I really don't think you're strong enough
Believe by Cher
300
This ___% of adults in America reported having a substance use disorder in the past year.
A. 15.35%
B. 6.82 %
C. 10.96%
Data from the National Survey on Drug Use and Health (NSDUH) survey for 2023
15.35% or 271 million adults currently living in the USA.
Of those reporting having a substance use disorder in the past year, 93.5% did not receive any form of treatment. :(
300
This movie stars an extremely accomplished man who has fought in the vietnam war, owned a boat, and played ping pong
Forrest Gump
300
Which of the following are good sources of Vitamin D, helping our brain function efficiently?
A) Milk
B) Fish oils
C) Chicken Skin
D) Sunlight
E) A, B and D
E) A, B and D
Milk, Fish Oils and Sunlight
300
This percentage of people with mental health issues won't seek help due to stigma surrounding mental health: 5% 20% 60% or 90%
60%
400
Name that Song:
Sittin' on the passenger side of his best friends ride
tryin' to holler at me
No Scrub by Destiny's Child
400
__% of individuals with anxiety disorder receive treatment
Only 36.9%
400
DOUBLE JEOPARDY
This film became the first-ever fully computer animated movie?
What is Toy Story?
400
What does each letter represent in TIPP skills taught in Dialectical Behavioral Therapy (DBT)?
T = Temperature
I = Intense exercise
P = Paced breathing
P = Paired muscle relaxation
Goal: To reduce extreme emotion mind fast by changing your body temperature!
400
This form of exercise was one of the most popular in the '90s
Step Aerobics/Jazzercise
500
Name that Song
I want you to know, that I am happy for you
I wish nothing but the best for you both
You Outta Know by Alanis Morissette
500
____ people experiencing mental health problems cannot get access to the appropriate specialist help
8 Million People
500
This '90s movie is based on one main rule
Fight Club
500
Name two different grounding techniques you can use to help manage intense emotions by helping you "get out of your head", be more present.
Scan your surroundings
5-4-3-2-1
Breathing exercises
"Narrate your surroundings"
Focus on a nearby object
Hold ICE
Short walk
any many moreeee!
500
This person was considered the jazzercise guru of the '80s and '90s
Richard Simmons