Muscles
Form
NFL QB's
Injuries
Planes and Axes
100

What is the muscle that is responsible for flexing the elbow during the preparatory phase?

what is Biceps Brachii, Brachioradialis, and the brachialis?

100

What is the best way to fix your form?

What is compartmentalizing? (working on one aspect of the throw at a time)

100

Which NFL QB has the most super bowl wins?

Who is Tom Brady?

100

What are the injuries caused by overuse?

What is stress fractures and tendonitis?

100

What plane and axis does flexion of the elbow exist in?

What is Sagittal plane and Frontal axis?

200

What is one of the muscles responsible for the extension at the hip joint during the movement phase?

What is the Gluteus maximus, Biceps femoris, Semitendinosus, or semimembranosus?

200

What is the most common mistake when throwing a football?

What is rearing back?

200

Which NFL QB is paid the most per year?

who is patrick mahomes?

200

what is the injury caused by overexertion during the throwing motion in the wrist and hand?

What is sprains and strains?

200

what plane is associated with the longitudinal axis?

What is the transverse plane?

300

What type of contraction are most of the muscles undergoing in the follow through phase?

What is Eccentric contraction?

300

How many steps were there in the video explaining good form?

What is six steps?

300

Which NFL QB has the most rushing yards all-time?

Who is Micheal Vick?

300

what muscle group in the shoulder area is most commonly injured when throwing a football?

What is the Rotator cuff muscles?

300

What is one of the other names for the frontal plane called?

What is the lateral or coronal planes?

400

What type of movement is the left external oblique responsible for in the preparatory phase?

What is Right lumbar rotation?

400

What foot do you need to be throwing off of?

What is your front foot? (non-dominant)

400

who was the first NVP?

who is Mitchell Trubisky?

400

what is the common name for medial epicondylitis?

What is golfer's elbow?

400

What plane of motion does the right ankle move in during the movement phase?

What is all 3 planes?

500

What type of contraction are the left elbow and wrist muscles undergoing in the movement phase?

what is isometric contraction?

500

What elbow movement should we have when releasing the ball and into our follow through?

what is Pronation?

500

Which NFL QB has the worst passer rating this season? 

who is Daniel Jones?

500

What is the medically correct term for a Tommy John Injury?

What is an Ulnar collateral ligament tear?

500

What axis of rotation does the anconeus act in during the movement phase of the right elbow?

What is the frontal axis?