Holistic Health and Fitness
What FM covers H2F?
FM 7-22
How many Norths are there and what are they?
true, grid, magnetic (para 6-2)
What AR covers Evaluation Reporting System?
What ATP covers counseling's?
Evaluation - AR 623-3
Counseling - ATP 6-22.1
Who must Maintain their clothing bag items and any supplemental clothing items they
are issued? (Para 2-7)
All Enlisted Personnel.
What regulation covers the Army Command Policy?
AR 600-20
What is the goal of nutritional readiness?
The goal of nutritional readiness is to promote optimal performance readiness
How do you read a map? (para 4-9)
Right and up
What are the Four-stage counseling process that effective army leaders use? (ATP 6-
22, 2-22)
1. Identify the need for counseling
2. Prepare for counseling
3. Conduct the counseling session
4. Follow up
Who may cut a part into the hair? (Para 3-2 A 1 (C))
Only Soldiers who have a texture of hair that does not part naturally
What forms of financial assistance does Army Emergency Relieve have for
Soldiers? (para 2-7, (e2))
1. Grants
2. Loans
3. Combination of both
What are the 10 standardized Preparation Drills for Physical Readiness Training?
1. Bend and Reach
2. High Jumper
3. Rower
4. Squat Bender
5. Windmill
6. Forward Lunge
7. Prone Row
8. Bent Leg Body Twist
9. Push-up
10. Rear Lunge
What are the five major terrain features? (para 9-26)
1. Hill
2. Valley
3. Ridge
4. Saddle
5. Depression
What NCOER does a SGT receive when is moved to a different Company within the
Battalion? The SGT isn’t pending any legal issues. SGT’s last annual NCOER was 4
months ago. (AR 623-3, 3-41)
CHANGE OF RATER
If Soldiers use dyes, tints, or bleaches what color must they use? (Para 3-2 A 1 (B))
A natural hair color.
Commanders may direct drug testing under what conditions? (Table 10-1)
Unit inspections, search and seizures/probable cause, competence for duty, mishap
or safety inspection, consent, and medical.
How many categories are there in the reconditioning program?
3 Categories, (para 12-29)
Category 1: Severe Profile Restrictions
Category 2: Moderate Lower Body Profile restrictions
Category 3: Minimum Profile Restrictions
What are the three minor terrain features? (para 9-32)
1. Draw
2. Cliff
3. Spur
How many types of evaluation reports are there?
Name 5
1. CHANGE OF RATER
2. ANNUAL
3. COMPLETE THE RECORD
4. RELIEF FOR CAUSE
5. 60 DAY RATER OPTION
6. 60 DAY SENIOR RATER OPTION
7. TEMPORARY DUTY, SPECIAL DUTY, OR COMPASSIONATE
REASSIGNEMENT
8. EXTENDED ANNUAL
9. CHANGE OF DUTY
How should the headgear fit? (Para 3-2)
Headgear will fit snugly and comfortably, without bulging or distortion from the
intended shape of the headgear and without excessive gaps between the headgear and
the head.
What is restricted reporting?
Requires an investigation and command notification and allows a person who reports
SA to access healthcare treament and the assignment of a SARC (sexual Assault
Response Coordinator) and a VA (Victim Advocate).
What are the 5 critical elements of the H2F systems? (para 1-9)
The H2F System has five critical elements: governance, program, equipment and
facilities, personnel, and leadership education
What are the two techniques for using the lensatic compass? (para 8-7)
1. Center hold technique
2. Compass-to-cheek technique
What are the three feedback methods that Army Leaders can use to develop
Soldiers? (ATP 6-22, 1-83)
1. COUNSELING
2. COACHING
3. MENTORING
Why must Commanders conduct periodic inspections of Uniform Items? (Para 2-6)
1. To ensure Soldiers possess the minimum quantities of uniforms.
2. To ensure Soldiers wear only authorized insignia and awards.
3. To ensure Soldiers wear only uniform and heraldic items produced by certified
manufacturers.
Which Soldiers are eligible for Financial direct access? (para 2-7, (e1))
All Soldiers in the grades of E1 through E4 must have a minimum of 12 months’ TIS
or have completed initial entry training, whichever is greater to be eligible for direct
access.