Power Up/ Power Down
What is to show yourself what your energy is at instead of labeling the feeling. To match your energy to the activity you're doing?
The definition of time robber.
What is taking time away from things you're supposed to be doing?
Activity that matches CHILL/CALM.
What is eating ice cream? Meditation? Yoga? Studying? Reading a book? Music?
Your best friend wont speak to you. List at least 2-3 possible reasons why.
Someone is yelling at you about missing a question they asked. You don’t know what they are talking about. What do you do?
What is ask the teacher
Jessica is making you remember information from group from months ago. You are feeling amped up/over-the-top.
What is you need to power down?
The definition of time saved.
Something you do to save time and get done what you need to get done.
Activities that are matched maxed out level
What is an emergency, funeral, hospital
Classmate is being bullied by one of your friends, do you join the bullying or stick up for your classmate.
What is you stick up for your friend?
Your friend won the lottery but they won’t give the money what do you do
What is call the feds.
You watched the Red Sox game that went past midnight. You have to study for a test that you have tomorrow morning. List 2-3 ways that you can power up.
What is drink cold water? run some laps? do push ups? listen to loud music?
Your friend is playing Mario bros during zoom studying help him how.
What is allow Mario breaks?
What is whispering quietly to wake him up?
There's a fire at your house because you left the pie in the oven while you took your dog for a walk.
What is calling 911.
You’re coming home to find out you’re not going to the movies. You are amped up. What could you do to power down.
What is walking, patting your dog, soft foods/mild flavors?
You have a test tomorrow and your in your room studying you keep getting distracted by the lego set Next to your desk
What is move the lego set
Jessica wants pasta for dinner while aiden wants pizza what is a compromise.
What is eat meat, put the pizza in the pasta.
You wake up in the morning and your dad tells you that you need to do your school project before you go to the movies with your friends. You need to power up. List activities that you could do.
What is eat something SOUR/SALTY/COLD, run, spin, jump randomly.
Your dad is talking to you and you are on your phone you forgot what he said. he said to put the phone down instead you get distracted again.
What is put your phone down
Your friend is trying to force you to give them the MCAS answers. What could you do?
What is ignoring them? Telling the teacher? Tell them that’s not cool?