Mental Health
Where can you go for support in a crisis?
What is hospital, supportive family/friends, therapist, call/text hotline
Suicide hotline: 988
Treatment Referral Routing Service: 1-800-662-HELP (4357)
This daytime talk show host and voice of an animated forgetful fish has opened up about her struggles with depression
Ellen Degeneres
Name two examples of an unhealthy coping skill.
Avoiding Help; Fighting; Yelling at others; Harming others or yourself; Social media; Procrastinating
What are impacts that marijuana can cause?
Increased heart rate, dizziness, impaired concentration, slow reaction time, heart attacks and strokes, addiction, and can effect brain development.
What Pixar Character says Just keep swimming, just keep swimming, swimming ?
Dory
Name two HEALTHY coping skills
Any
This female superstar and former Single Lady has struggled with depression
Beyonce
Why is it important to love yourself?
loving yourself = better self esteem, better relationships with others, less anxiety and stress, better self esteem, better coping skills
What are the negative impacts that drinking alcohol can cause?
Can cause heart/liver disease, cancer, stroke, death, effects your function in day to day life.
which avenger has a stone?
Vision
Impulsively buying things on Amazon and staying up for days is commonly associated with this.
Mania or Bipolar
Its wedding season, put on your nicest dress shirt and do up all your buttons ....How many buttons are on a standard dress shirt?
8
True or False?
All stress is out of your control.
False; sometimes we create out own stressful situations
What are some treatment plans that can help someone get out of a drug addiction?
Therapy sessions(individual/group), a focus of understanding the nature of addiction, and levels of care and settings that vary depending on the needs.
how many people are in the main group of avengers?
16
People who are addicted to their phones are more likely to be diagnosed with what?
Depression
Average person checks their phone 46 times, Comparing yourself to others hurts your mental health, Affects sleep quality, It is addictive
How many seats on a standard ferris wheel
16
When does a healthy coping skill become unhealthy?
When it is done excessively and in a unhealthy way.
When it negatively affects your life
How can you be an advocate for others around you?
know the crisis warning signs, sometimes just being a good friend and listening to what others have to say, be sensitive on how you speak and be careful of your word choice, and make sure that you yourself but up boundaries and take care of yourself so that you can help them.
This movie takes us to the future following an orphan named Lewis. Lewis becomes friends with a kid from the future named Wilbur.
Meet The Robinsons
True or False: medication is the only treatment method that works for mental health problems.
False: medication can be helpful, but therapy and counseling are also effective forms of overcoming mental illness.
What is the only fruit that has its seeds on the outside?
Strawberry
List two ways to care for yourself physically.
healthy eating, good sleep schedule, good dental hygiene, exercise, drinking water, showering/bathing, getting in the sun
What are the top five warnings that someone might be suffering from a substance abuse disorder?
Lack of motivation
Change in personality and attitude
Legal trouble
Change in activity and appetite
Becomes fearful and anxious without a reason
This movie stars Santa Claus, Jack Frost, the Tooth Fairy, the Easter Bunny, and the Sandman trying to protect the children of the world. This is Jack Frost origin story as well.
Rise of the Guardians