Awards/Records
This skill is an approach that can be used when we are being assertive. We may need to keep saying 'No' and keep repeating the same thing over and over.
What is the Broken Record Technique/Skill?
This set of skills is good to use when you can't solve the problem immediately and you do not want to make the situation worse.
What are distress tolerance skills?
This actor plays Jason Bourne in the action series.
Who is Matt Damon?
In the show, The Office, what kind of farm does Dwight Schrute run?
What is a beet farm?
What two colors were in the primary logo and uniforms for Blockbuster video?
What are Blue and Yellow?
This singer holds the record for most Grammy nominations with 88.
Who is Beyoncé? (Includes 9 from her time with Destiny's Child)
Wise mind is a key mindfulness concept where you can find the middle path blending these other two minds.
What are Emotion mind & Rational/Reasonable mind?
Which Hollywood movie star plays himself in Zombieland?
Who is Bill Murray?
Cillian Murphy stars as Tommy Shelby is this gangster family epic set in 1900s England.
What is Peaky Blinders? (Bonus points: Give an example of how you can use the Blinders skill.)
A relapse prevention technique that has you consider the long-term impact of your actions. It helps you get out of the present moment and think about things outside of whatever emotions you may be feeling.
What is Playing through the Tape?
This man holds the record for winning the most Oscars.
Who is Walt Disney?
What is Stop, Take a step back, Observe, & Proceed Mindfully/Plan?
Indiana Jones afraid of what animal.
What is Days of Our Lives? (Bonus points: What was his character's name?)
What was video game blockbuster Mario's original name in the arcade game Donkey Kong?
What is Jumpman?
Released in 2017, this is the most watched YouTube video of all time. Try not to get it stuck in your head.
What is "Baby Shark Dance"? (over 11 billion views)
T.I.P.P. skills are used in times of crisis or high emotional states; like when you feel overwhelmed and your emotions are going to consume you. The acronym stands for this.
What are Temperature, Intense exercise, Paced Breathing, & Progressive Muscle Relaxation? (Bonus points for examples).
According to Forbes, this man was the highest paid actor in 2022?
Who is Dwayne "The Rock" Johnson? (made $270 million).
On The Mandalorian, what is Baby Yoda's real name?
What is Grogu?
In what state is the last remaining Blockbuster video?
What is Oregon? (Bend, Oregon).
What is the highest grossing rom-com of all time?
What is My Big Fat Greek Wedding?
You feel like curling up in bed this afternoon and want to skip. Instead, you decide to sit up, get dressed, and fully participate in group. Name the skill that you used.
What is Opposite Action?
What movie won the first ever Oscar for Best Animated Film?
What is Shrek? (2001 was the first year of the category).
Raven-Symoné's last name in That's So Raven.
What is Baxter?
In what year did Blockbuster video first open?
What is 1992?