Diet
Supplements
Hormones
Labs
Autoimmune
100

This food should be first recommended in the case of Hashimoto's.

What is gluten?

100

These two supplements/nutrients are the backbone of thyroid hormone.

What are iodine and tyrosine?

100

This non-thyroid hormone may be the root cause of thyroid dysfunction.

What is cortisol?

100

This is the conventional range for TGab.

What is <1 IU/mL?

100
This gut phenomenon is a common root cause of Hashimoto's.

What is leaky gut (intestinal permeability)?

200

This food should be recommended second in the case of Hashimoto's.

What is dairy?

200

These nutrients are most important for the thyroid receptors.

What are vitamin A, omega-3s, and vitamin D?

200

This is the active thyroid hormone.

What is T3?
200

This lab marker is equal to the brake of a car.

What is RT3?

200

This antibody is elevated due to toxin overload.

What is TGab?
300

These foods create this category: kale, Brussel sprouts, sweet potato, cauliflower, broccoli.

What is goitrogens?

300

This adaptogenic supplement can be helpful to regulate the stress response that can affect thyroid function.

What is ashwagandha?

300
The TSH is an indicator of this gland's function.

What is the pituitary gland?

300

This is the functional range for TPOab.

What is <10 IU/mL?

300

This common virus is a known trigger for Hashimoto's.

What is EBV?

400

This micronutrient is questionable in autoimmune thyroid conditions.

What is iodine?

400

These supplements/medications cannot be taken near thyroid medication.

What is anything containing minerals (magnesium, calcium), antacids?

400

This hormone is increased under starvation.

What is RT3?

400

This is the functionally optimal range for TSH.

What is 1-2 uIU/mL?

400

This micronutrient can be a reason why TGab is elevated.

What is iodine?

500

Processed foods deplete this nutrient which is important for thyroid health.

What is zinc?

500

This supplement our queen nutritionist uses to help with the conversion from T4 to T3?

What is Thyrosol?

500

This is Dr. Wong's acronym for the nutrients required to convert from T4 to T3. (will also accept the nutrients)

What is SIZzle? (Selenium, iron, and zinc).

500

High free cortisol and low metabolized is indicative of this thyroid condition.

What is hypothyroidism?

500

This phenomenon occurs when the body mistakes food proteins for thyroid tissue.

What is molecular mimicry?