Boundaries in Recovery
What is an example of a healthy boundary someone might set with a loved one to avoid codependency in recovery?
“I will support you in your recovery, but I will not cover for your mistakes or enable your addiction.”
What is the name of the brain chemical primarily responsible for pleasure and reward that is heavily impacted by substance use?
Dopamine.
What are two types of triggers that can lead to cravings?
Internal triggers (emotions, stress, boredom) and external triggers (people, places, objects, smells).
What support group is designed to help family members of addicts address codependency
Al-Anon
In Greek mythology, who is the king of the gods?
Zeus.
How can a person recognize when they are becoming codependent in a relationship with someone in addiction or recovery?
They prioritize the other person’s needs over their own, feel responsible for their emotions, and struggle to say no.
What is the difference between a lapse and a relapse in recovery?
A lapse is a temporary slip where someone quickly returns to recovery, while a relapse is a return to substance use with ongoing use or loss of control.
What are three healthy coping strategies that can be used when facing a strong craving?
Deep breathing, mindfulness, calling a sponsor or support person, journaling, exercise, or engaging in a hobby.
What is the difference between interdependence and codependence in a relationship?
Interdependence is a balanced, healthy connection where both people support each other while maintaining independence, while codependence is an unhealthy dynamic where one person’s identity and well-being revolve around the other.
What famous event happened on July 20, 1969
The Apollo 11 Moon Landing
In Four Good Days, how did Deb struggle with codependency, and what actions did she take to break the cycle?
She initially let Molly manipulate her but eventually set a firm boundary by refusing to let her stay in the house.
What are three common relapse triggers, and how can they be managed?
Stress (use coping skills like mindfulness), social pressure (set boundaries or avoid certain situations), and negative emotions (use healthy outlets like therapy or journaling).
What is the "HALT" method, and how can it help with recognizing triggers?
HALT stands for Hungry, Angry, Lonely, Tired—common states that increase vulnerability to relapse. Addressing these needs can prevent cravings.
What are two signs of an unhealthy or toxic relationship?
Lack of trust, manipulation, controlling behavior, emotional or physical abuse, or lack of communication.
Who is known as the "Queen of Rock & Roll" and influenced generations of musicians
Tina Turner
Why is it important for family members of someone in recovery to focus on their own well-being instead of trying to control the other person’s sobriety?
Because they cannot control another person’s choices, and their own mental health matters too.
What are some reasons why people in recovery might experience cravings, even after a long period of sobriety?
Triggers, stress, emotional distress, exposure to old environments, or brain chemistry changes. PAWS
What is the purpose of grounding techniques in managing triggers, and what is an example of one?
Grounding techniques help bring attention back to the present moment and reduce anxiety. An example is the "5-4-3-2-1" method (naming five things you see, four things you touch, etc.).
What is the term for when someone takes responsibility for another person's emotions, decisions, or well-being?
Codependency.
What popular Hawaiian food is made from taro root and has a smooth, sticky texture
Poi
What are some strategies for setting and maintaining boundaries when dealing with a codependent relationship in recovery?
Clear communication, self-care, therapy, support groups (like Al-Anon), and enforcing consequences when boundaries are crossed.
What part of the brain is responsible for decision-making and impulse control, which is often affected by addiction?
The prefrontal cortex.
What is the term for the brain’s ability to rewire itself and form new connections during recovery?
Neuroplasticity.
What is the name of the communication style that is clear, respectful, and expresses needs without being aggressive or passive?
Assertive communication
What is the national animal of Scotland
Unicorn