Coping Skills
What is one coping skill you have learned?
Deep breathing, counting to ten, grounding technique, drawing, etc.
This is how you may feel when you are smiling or something good happens.
Happy/Excited
What should you do if someone cuts in front of you in line?
Ask them nicely to move
Allow them to get in front
Tell a teacher
What is one thing you can do with your body to show that you are listening?
Make eye contact, sit still, be quiet
What is one thing you learned in Tiger Pals?
Name anything that you have learned.
What is is called when we help our brain calm down so we can make good choices?
Coping skills
This feeling may make you feel hot, make your face red, or make your fists clench.
Mad/Angry
Ask them to stop, tell an adult, ignore them
What should you do when one of your Tiger Pals or teacher is talking?
Stay quiet and listen
What has been your favorite thing about Tiger Pals?
Name your favorite thing about Tiger Pals
True or false. Excercise is not a coping skill.
False
You may feel this emotion when you want to cry.
Sad/Upset
You are playing a video game with your best friend. You lose. What should you do next?
Tell them good game
Ask to play again
Take a break from the game
Your peers are not listening and instead are talking and playing games. This is disrespectful and can hurt someone's feelings.
True or False. You can feel more than one emotion at the same time.
True
Change this negative thought into a positive thought.
I am not good at basketball.
I can keep practicing to get better.
This is called cognitive reframing which is a coping skills used to turn a negative thought into a positive one.
What are the feelings on the anger thermometer? Name at least 3.
Calm, frustrated, annoyed, angry, and furious.
You accidentally bumped into someone in the hallways. What should you do next.
Apologize.
What does it mean to be a good listener?
A good listener means giving someone your full focused attention to understand their message, feelings, or perspective.
What are personal strengths? Name 2 personal strengths that you have.
Smart, funny, kind, strong, loyal, etc.
Name two coping skills that you can use when you are angry.
Take a break, deep breathing, counting to 10, etc.
Fill in the blanks
I feel_____when_____because_________.
Correctly make an I feel statement
What does PALS stand for in problem solving?
Pause- stop what you are doing.
Alert- think about what is happening.
List- think about 2 or 3 things that you could do.
Select- choose the best possible response.
What does EARS +Heart stand for?
Eyes Looking
Attention Focused
Respond Kindly
Stay Quiet with others talk
+Heart- Listen to understand how someone is feeling
Listening, loyal, trustworthy, kind, supportive, caring, respectful.