Wellness + Time Management
True or False: Switching between tasks when you have multiple things due is an effective way to complete your goals.
False
To minimize interruptions, you should:
A) Listen to music when you work
B) Do the work later when there are no distractions
C) Remove yourself to a quiet place to efficiently work
D) None of the above
C) Remove yourself to a quiet place to efficiently work
Putting off a task to the very last minute.
Procrastination
The primary goal of Time-Management is to:
A) To complete tasks as quickly as possible
B) To balance work and personal life effectively
C) To avoid all stress
D) TO work continuously without breaks
B) To balance work and personal life effectively
Why is it important to take regular breaks while working?
To reduce fatigue and important focus
What does the "R" stand for in S.M.A.R.T. Goals?
Relevant
The action or process of deciding the relative importance or urgency of a thing or things
Prioritization
What is the name of American University's mascot?
Clawed Z. Eagle
Procrastination can significantly impact mental health, often leading to increased...
Stress, Anxiety, or Depression
Give me an example of a short-term goal for academics.
(Example within a few weeks to a few months)
The coordination of tasks and activities to maximize the effectiveness of an individual's efforts.
Time Management
What is sleep hygiene?
The practice that refers to the practices and habits that promote good quality sleep.
What is the Counseling Center at American University called?
Name 3 organization tools/techniques/resources that you can use during the academic year.
Agenda, Calendar, Reminders, Post-it notes, Google forms, Eisenhower Matrix, Pomodoro, etc
Named after a president, this is a tool created to help with prioritization.
Eisenhower Matrix
How many seconds do you have in one day?
86,400 seconds
This word is a state of emotional, mental, and physical exhaustion caused by prolonged or excessive stress
Burnout
What is the name of the American University office that supports academic goals?
Academic Support & Access Center (ASAC)
This technique suggests that you should work in fixed time intervals with breaks in between.
Pomodoro
Your cognitive functions refer to... (Give 2 examples)
Perception, Memory, Learning, Reasoning, Problem Solving, Attention, Language