BASIC CONCEPTS
What is the 8+8+8 rule?
This rule divides a day into three equal parts.
What is the Pomodoro technique?
This technique suggests 25 minutes of work followed by 5 minutes of rest.
What is quality sleep?
This type of sleep is described as the foundation of a healthy life.
What are personal activities?
Activities like sports and creative hobbies fall under this category.
What is balance?
The rule helps achieve this between work and life.
What is 8 hours?
Each segment of the 8+8+8 rule consists of this many hours.
What are distractions?
Turning off notifications helps reduce this during work.
What is problem-solving?
Sleep improves memory, attention, and this skill.
What is happiness/quality of life?
Spending time with loved ones improves this aspect of life.
What are stress and fatigue?
Proper time management reduces these two negative states.
What are personal activities?
The three parts of the rule include work, sleep, and this.
What is goal setting?
Setting clear and measurable objectives is known as this.
What is sleep hygiene?
Avoiding screens before bed is part of this practice.
What is self-improvement?
Learning new skills and studying fall under this concept.
What is time analysis?
Analyzing how you spend your time is called this.
What is yourself?
Time management is essentially managing this.
What are priorities?
Focusing on the most important tasks is called setting this.
What is recovery/renewal?
The body does this during sleep to regain strength.
What are unnecessary tasks?
Personal time should not be filled with these types of tasks.
What is a habit?
The rule should be applied gradually rather than all at once because it builds this.
What is a resource?
Time is described as the most limited and irreplaceable
What is attention?
You should control attention instead of time.
What is a stable sleep schedule?
Going to bed and waking up at the same time daily improves this.
What is an investment?
Personal time is described as the most valuable type of this.
What is consistency/patience?
“Even small steps lead to great results” emphasizes this principle.