Time Management Basics
What is time management?
Planning and organizing your time.
What are "big rocks"?
The most important responsibilities
What is procrastination?
Putting things off
What should you schedule first?
Appointments, homework, and any other responsibilities that need to be done within a certain amount of time.
How much sleep do teens generally need?
8-10 hours
How many hours are in a week?
168
Name one big rock
School
Work
Sleep
Eating
Hygiene
Self Care
What is one way to overcome procrastination?
Breaking down tasks that need to be accomplished into steps and doing them one at a time.
Why do we use a calendar?
To keep track of important dates and commitments.
Why is it important to take breaks?
To prevent burnout
True or False: Everyone has the same amount of time each day
True
Needs come before _______
wants
What is a common distraction?
Hanging out with friends
Social Media
Sports
What should every schedule include?
Sleep, Eating, Showering, Relaxation, etc.
What does exercise do for your body?
Helps with energy and focus
What tools can you use to help organize tasks during the week?
Planner/Calendar
Why do we prioritize things?
So important tasks are able to get done in the correct amount of time
Why do you want to start with 5 minutes?
So, you can build up momentum to do more work.
Unexpected events require...
Flexibility
What can too much screen time do?
Waste time and reduce your amount of focus
Name one benefit of time management
Less stress and better organization
Give one example of an unhealthy priority.
Scrolling Tiktok 24/7
Eating as much as humanly possible
When or how should you reward yourself?
After completing a task and with something you have to look forward to that is going to push you to want to complete the task.
How often should you be looking at your planner?
Daily/Weekly
Name one self care habit.
Reading, cleaning, exercising, praying, etc.