General
The process of organizing and planning how to divide your time between different activities
a. work-life balance
b. time management
c. prioritization
What is time management?
A period of time—typically a day/week—is divided into smaller segments/blocks for specific tasks or to-dos
a. time management
b. Pomodoro method
c. time-blocking
What is time-blocking?
Only _____ percent of people feel like they have their workload under control on a daily basis
a. 10%
b. 20%
c. 40%
What is b, 20%?
wide spectrum of techniques and psychotherapies aimed at controlling a person's level of ______
a. anxiety
b. work-ethic
c. stress
What is stress?
True or false: most people know how to effectively manage their time.
What is true?
the development of an action plan designed in order to motivate and guide a person or group toward a goal
a. journaling
b. goal setting
c. group management
What is goal setting?
____ percent of people ONLY utilize a to-do list, and not a detailed system
a. 80%
b. 35%
c. 15%
What is a, 80%?
______ is the intersection of work and personal life
a. work-ethic
b. stress management
c. work-life balance
What is work-life balance?
____ is an unlimited method to multiply time for achieving results
a. prioritization
b. stress management
c. delegation
What is delegation?
The action or process of deciding the relative importance or urgency of a thing or things
a. using a planner
b. prioritization
c. time management
What is prioritization?
The average employee spends ____ percent of their working hours on social media daily
a. 10%
b. 35%
c. 70%
What is a, 10%?
______ is the ability to choose your working hours and create your own schedule
a. time freedom
b. stress management
c. work-life balance
What is time freedom?
An effective way to manage your time is to use a _______
a. diary
b. iPad
c. planner
What is a planner
Break work into intervals, typically 25 minutes in length, separated by short breaks
a. Pomodoro technique
b. stress management
c. planning
What is the Pomodoro technique?
____ percent of adults are chronic procrastinators
a. 75%
b. 60%
c. 20%
What is c, 20%?
_______ is the efficiency of production of goods or services expressed by some measure
a. time management
b. productivity
c. strategic thinking
What is productivity?
True or false: 75% of employees experience stress from their workload.
What is false?
(only 40%)
A mental or thinking process applied by an individual in the context of achieving a goal or set of goals
a. strategic thinking
b. goal-setting
c. Pomodoro technique
What is strategic thinking?
The average worker spends ____ percent of their work day on tasks with little to no value
a. 25%
b. 80%
c. 50%
What is c, 50%?
______ is the ability to control one's feelings and overcome one's weaknesses
a. emotional intelligence
b. self-discipline
c. stress management
What is self-discipline