Scheduling Your Time
This is where you may have to go to get checks cashed or withdraw money from.
Bank
M-F 8-6
Saturday 8-12
TV
9 hours
planner
Ways to reduce stress
Walk, exercise, journal
Pharmacy
Talking about others that is not helpful or productive
Gossiping
Bored or lonely
A strategy to help get our of bed in the morning.
Set alarm clock up so that you have to walk to shut it off.
Doing this can help structure your time while completing task
shopping
It is important to remember that the public transportation schedule might change on these days.
Weekend and Holidays
Unanticipated interruptions such as these can prevent us from getting things done.
Visits or phone calls
Not making any time for these healthy activities you enjoy could cause your stress level to rise.
Leisure or hobbies
Getting help from these people can help to lighten your load while still making sure that everything that needs to get done gets taken care of.
Free activities in community
Parks, Library, window shop, friends
If you get anxious around crowds, when would be a good time to go grocery shopping?
Early AM or
late PM
What is it called when you wait for the last minute to complete something?
Procrastination
You can make yourself feel this way when you try to cram too much into one day.
Overwhelmed, frustrated, stressed
If you feel you have too much to do in a day and feeling overwhelmed you could do this to better manage your time.
Three chores that should be done regularly around the house.
Dishes, dust, and vacuum
A person who has to be up for work at 7:00am should go to bed by when?
9:30-10:00PM
Repeatedly making up these reasons about why you cannot get something done wastes a lot of time.
Excuses
Have a lack of this makes you feel like you cannot find the energy or the willpower to get things done.
Motivation , sleep
Manage your time effectively helps reduce this.
Stress
Movement, Morning routine, spiritual