These can rob you of the time you need to achieve your goals and be successful in your work and life.
What are Interruptions?
100
This rule can help you determine whether to respond to an email immediately or at a later time.
What is The Two Minute Rule?
100
This is delegating age-appropriate tasks to children in the household.
What are Chores?
100
Doing this could help you fit personal tasks in your day before going to work.
What is Waking Up Earlier?
100
This can help you keep track of what you need to accomplish in a day.
What is a To-Do List?
200
Sometimes, our quality of work can be ________ if we multitask.
What is Lower?
200
Although Important activities have an outcome that leads to the achievement of your goals, this type of activity demands immediate attention and is often associated with the achievement of someone else's goals.
What is Urgent?
200
This practice can reduce the amount of times a family needs to eat out in a week.
What is Creating a Meal Plan?
200
This block of time can be used to take a short nap, read a book, take a walk, or just get away from job duties.
What is The Lunch Hour?
200
This tool will show you how you really spend your time.
What is an Activity Log?
300
This internal force helps us to complete tasks.
What is Motivation?
300
If you tend to procrastinate, or if you complete unimportant tasks first, this tool is for you.
What is a Prioritized To Do List?
300
Taking a bike ride with the kids is a good way to do both of these.
What is Spend Quality Time and Exercise with Kids?
300
Doing this with your children will give you quiet time before bed.
What is Putting The Kids To Bed Early?
300
Typically used in organizations, this is something that we should all personally create to help define a clear course for our lives, identifying where to focus our efforts, and creating a vision.
What is A Personal Mission Statement?
400
You are likely in this state when you are focused, engaged, lose sense of self, and are completely devoted to the task at hand.
What is Flow?
400
This theory will help you use visualization to prioritize your daily tasks.
What is The Pickle Jar Theory?
400
This is a local business that provides care to children age 30 months to 12 years old, without an appointment.
What is KidsPark?
400
Getting one of these could help you learn something new during your morning commute.
What is an Audio Book?
400
"I feel like I cannot get anything done between phone calls and people stopping to chat." This tool would be useful for this person.
What is an Interruption Log?
500
This type of motivation comes from internal factors, such as your own personal needs and sense of satisfaction.
What is Intrinsic Motivation?
500
Creating one of these will help a child become organize and accomplish all their daily tasks.
What is an Activity Chart?
500
This can help you and your children become familiar with a new care-giver.
What is Hiring a Babysitter While You Are Home?
500
Using this, you become aware of how you are spending your day, and acknowledge time that you spend taking care of yourself.