Anger
What are some of the signs and symptoms that anger presents?
Frustration, fear, irritability, feeling like you can't control yourself, hot in the face, and being overwhelmed.
A rise in this bodily function is a common symptom of both anxiety and anger
What is blood pressure?
What is insomnia?
Sleep disorder characterized by having trouble falling asleep, staying asleep.
All anger is considered unhealthy anger... True or False?
False, it can be considered healthy as well.
People dealing with anxiety often describe feeling like they can't control this
What is thoughts and emotions?
Can sleep disorders affect mental health?
yes
Can mental disorders trigger anger?
Yes
What are 3 causes of anxiety?
Genetics, environmental factors such as bullying, and lifestyle factors.
What are some ways to promote a better sleep pattern?
Having a sleep diary, setting a routine, avoid caffeine near bed time, avoid food near bed time, avoid taking naps during the day, and creating a restful enviornment.
This calming technique involves focusing on your breath to manage anxiety?
What is deep breathing?
This neurotransmitter is impaired with anxiety?
What is serotonin
This sleep disorder is considered temporary?
What is Jet Lag?
What are at-least two main coping methods for anger mentioned in the powerpoint?
Journaling, exercising, getting a proper amount of sleep, participating in a healthy diet, and deep breathing exercises.
What are the 4 types of anxiety?
Generalized anxiety disorder, panic disorder, social anxiety disorder, and phobia.
Exercising during the day and avoiding naps are strategies for achieving this
What is proper sleep?