(1)Yoga/Balance 🧘🏾♀️
This is an animal with a large hump on its back, and lives on land.
What is a Camel Pose.
This is an exercise where you hold your body off the ground on our hands and knees/feet or move it up and down on those same points(hands/knees/feet).
Bands like to do this in a parade.
What is marching. 30 seconds
This is a type of jump that might get you all "crossed" up
What is a criss-cross jump
Some of us might have these canine friends at home
What is a dog. Move and sound like a dog🐕
Certain slithering friends love this pose?
What is the cobra pose.
This is where you sit on the ground and use your abs/tummy to move up and down?
What is a curl up/sit up. 30 seconds
What is a cheetah known for?
Running. Run in place for 30 seconds.
You do this on 1-foot.
What is hopping. 30 seconds on right foot.
These animals love swinging in trees
What is a monkey
This figure has 3-sides and 3 points.
What is a Triangle Pose.
This is an exercise where you stand up and "sit" down, over and over.
What is a body squat. 30 seconds
This exercise is a real kick in the pants.
What are booty kickers. 30 seconds
I perform this move in hopscotch on 1-foot.
What is hopping. Hop on left foot for 30 seconds.
This animal sheads it's skin, and makes a hissing sound
What is a snake. Move like a snake. 🐍
Birds love to make there homes in these.
What is a Tree Pose
What is a burpee.
This is marching, FAST!
This is a jump you might do in the snow.
What are ski jumps. Side to side for 30 seconds.
These are animals that have claws and move sideways
What is a crab. Move like a crab. 🦀
You might be sitting on this right now.
What is a chair pose.
This exercise looks like you are sitting in mid-air.
What is a static(hold) squat. Do it for as long as you can, max 30 seconds
When people are happy, they might do this down the street.
What is skipping
This is a jumping activity you might do with Jack
What is Jumping Jacks. 30 seconds
These animals have a pouch on the front of their bodies, and love to jump.
What is a kangaroo. Jump like a kangaroo. 🦘