TIPP
T =
Temperature
Ways to change your temperature?
Ice Bath
Cold water on face
ETC
What should you do if someone is trying to punch off on you?
A) punch back
B) 1098
C) ignore negativity and tell staff
D) defend yourself
C) ignore negativity and tell staff
G =
be gentle
S =
Stop
I=
Intense Exercise
Ways to intensely excercise?
Climb
Workout
ETC
What should you do if someone sends you an inappropriate note?
A) write back
B) throw it away
C) give it to staff
D) hide it
C) give it to staff
I =
act interested
T =
Take a step back
P =
Paced Breathing
Ways to pace breathing?
taking slow, intentional breaths
focus on breathing
What should you do if you find contraband?
A) give it to staff
B) tell staff what you saw
C) keep it
D) A & B
D) A & B
V =
validate
O =
Observe
P =
Progressive muscle relaxation
Ways to do progressive muscle relaxation?
Tighten one muscle, such as your upper back or one of your arms. Hold it for five seconds, and then release it.
How often can you use TIPP?
You can use it daily, but be careful because your body goes through a lot when its temperature changes drastically too much.
E =
use easy manner
P =
Proceed Mindfully
What is the function of TIPP?
Regulate your body’s emotions
When you are dysregulated and get the urge to do something bad
Mr. Young wears a shirt every other Friday with fruit on it, what kind of fruit is on the shirt?
Lemons
What is radical acceptance?
stop fighting reality and accept it for what it is
What is IMPROVE?
Imagery
Meaning
Prayer
Relaxing actions
one thing in the moment
vacation
self encouragement
rethinking