T
The T in TIPP stands for
Temperature
The I in TIPP stands for
Intense exercise
The first P in TIPP stands for
Paced breathing
Progressive Muscle Relaxation
In what country did the first Starbucks open outside of North America?
Japan
Does hot temperature count as TIPP?
No, hot temperatures do not activate the dive response.
Why does the "I" skill work?
It helps to expand your body's stored up energy
Give an example of "P" skill
box breathing, etc.
What do you pair muscle relaxation with?
What is the tiny piece at the end of a shoelace called?
An aglet
What is the Dive Response?
When your brain believes you are diving underwater. This causes your heart rate to slow and blood flow to reduce and be redirected to the brain and heart.
What are ways to practice "I" at home?
running up stairs, jumping jacks, going for a run, etc.
Exhale - this activates the parasympathetic nervous system and helps our body regulate
What does the second "P" skill help you notice within your body?
Tension
Originally, Amazon only sold what kind of product?
Books
How do you do the "T" skill?
hold your breath, put your face in a bowl of cold water or use an ice pack over your eyes and cheeks, hold for 30 seconds
What are ways to practice "I" at the gym?
Running, lifting weights, etc.
How does "P" skill work?
Helps to regulate our breathing, which helps to regulate other systems in our body such as heart rate and blood flow.
How do you do the second "P" skill?
notice tension in your body in different areas. Squeeze the tension, then breathe out and let go of the tension, while noticing the difference in your body.
When did facebook first launch?
2004
When does the "T" skill work best?
How long do you have to engage in "I"?
This depends on the person - but usually a short amount of time, even just a few minutes, can be effective.
When can you use "P" skill?
Anywhere!
When can this skill be helpful?
Anywhere, really! Many people find this skill useful at night before going to bed.
Some of our favorite collective nouns for animals include a congregation of alligators, a business of ferrets, an ostentation of peacocks and a gaggle of what other fowl?
Geese