Tipp skill
what does the T in TIPP stand for and name one example of it?
temperature- put face in cold water, hold ice pack to your head, blast AC on your face, cold shower
what does the S in SMART goal mean and why is it important?
specific, it allows you to know exactly what your goal is and if you met it
What has a face and 2 hands but no arms or legs?
a clock
Name 3 things that happen in your body when your stress response gets activated? How does it feel phisically?
Heart racing, sweaty, shallow fast breathing, fidgety/can't stay still, face gets red
do 10 jumping jacks
10 jumping jacks
How is the TIPP skill helpful and for what situations is it the most helpful for?
it's meant to be used when you're feeling intense emotions and is used to quickly calm your body down
what does the M in SMART goal mean? Give an example of it
measurable- I will practice taking 5 deep breaths every night before bed for 7 days.
what five letter word becomes shorter when you add two letters to it?
short
what is another name for the stress reponse?
fight flight or freeze response
Do 15 crunches
do 15 crunches
Name the I in TIPP skill and give 3 examples of it
jumping Jack's, run up and down stairs, go for a run, sit ups, push ups, pull ups
What does the A in SMART goal stand for? Give an example
Achievable- I will eat breakfast every day this week.
what letter of the alphabet has the most water?
c
What is an example of the flight response in this situation? You are hiking and come across a huge bear!
you run away from the bear
Run in place for 60 seconds
What does the final P in TIPP skill stand for and how does it work?
Progressive muscle relaxation
You tense and relax different muscle groups in your body in order to calm down.
what does the R in SMART goal stand for? Give an example
Relevant- must be related to something important for you. I want to be healthier so I will go for a run at least 3 times this week.
which month has 28 days?
all of them of course
what is an example of the fight response?
you try to fight against the trigger
The first team who had a member find a toothbrush in their house and bring it back getts the points!!
The first team who had a member find a toothbrush in their house and bring it back getts the points!!
What form of therapy is the TIPP skill from?
A. CBT
B. DBT
C. ACT
B. DBT
what does the T in SMART goal stand for? Give two examples
Timely- I will go out with my friends at least twice per month
I will practice talking to my parents about how I feel at least 3 times this week
when is a door not a door?
when it is a jar
name an example of a time when you felt your stress response get activated and what worked best for you?
any example that shows a trigger and coping strategy that helped
Do your favorite dance for 30 seconds!
Do your favorite dance for 30 seconds!