1
This happens within the first 10 minutes of tissue trauma.
What is vasoconstriction?
This is the acronym for PRICER
What is Protection, Rest, Ice, Compression, Elevateion, Rehabilitation
This is medicine for an injury.
MOVEMENT
What are the two main concerns when someone suffers an open wound?
Stop bleeding and prevent infection
This is an injury to a ligament with mild tearing
What is a grade 1 or 1st degree sprain?
This phase happens within the first 4-6 days of injury.
What is inflammation response?
This is why we NEED inflammation.
"Put the fire out"
To promote healing
To form scar tissue
Bring good nutrients in and remove bad nutrients
During this phase, re-injury is most common.
What is the remodeling/maturation phase?
This type of injury is caused by sliding or skidding on a rough surface.
What is an abrasion?
This is when a joint will partially dislocate and "pop back in."
What is a subluxation?
During this phase, scar tissue is laid down in a random order to strengthen the injury site.
What is the proliferation phase?
This happens during 24-2 years of an injury.
What is the remodeling/maturation phase?
This is an overstretching or tearing of a muscle or tendon
What is a strain?
This is a self-inflicted wound.
What is an incision?
You must do this after someone suffers a subluxation or dislocation.
What is get an x-ray
What is Ms. Hsu's least favorite way of getting rid of inflammation?
During the inflammatory phase the two main focuses of rehabilitation are...
What is reduce inflammation and increase ROM
This is a collection of blood underneath the skin.
What is a hematoma?
These must be worn any time you are dealing with a wound.
What are gloves?
If an open wound cannot close on it's on this needs to happen.
What are stitches?
This is also known as the "SAID" Principle. (What does this acronym stand for)
What is Specific Adaptation to Imposed Demands?
During the Proliferation phase, the THREE main focuses of rehabilitation are...
Mobility (ROM)
Proprioception
Resistance training
During the remodeling phase, the three focuses of rehabilitation are...
Increase resistance training
Endurance
Sport specific drills
This happens when calcium is produced within the muscle after a blow.
What is myositis ossificans?
Stitches need to be given during this time frame.
Within 4-6 hours of time of trauma.