Communication
"I feel frustrated when plans change at the last minute because I like to have a
clear schedule." VERSUS "You always interrupt me when I'm talking, and it's really annoying.
What are I versus You statements?
Physical, mental, soothing skills.
What are the grounding techniques?
What does HALT stand for?
Hungry, Angry, Lonely, Tired
Precontemplation, Contemplation, Preparation, Action, Maintenance, Termination/Relapse
Stages of Change
How many staff members are there at Titan?
11 (will accept 10 for half points instead)
Passive, passive-aggressive, aggressive, assertive.
What are the types of communication styles?
Inhale, hold breath, exhale, hold breath, repeat.
What is box breathing?
What does GLAD stand for?
Grateful, Learned, Accomplished, Delight
These are the 6 core processes of what modality? Acceptance, Cognitive defusion, Being present, Self as context, Values, and Committed action
Acceptance and Commitment Therapy (ACT)
3 times
Healthy, rigid, porous.
What are the types of boundaries? (You can get double points here for naming the 6 categories).
Things you can see, things you can touch, things you can hear, things you can smell, and things you can taste in that order for coping.
What is the 5-4-3-2-1 sensory coping skill?
What does STOP stand for?
Stop, Take a step back, Observe, Plan ahead/Proceed
Who is the father of psychology?
Wilhelm Wundt
What are the names of at least 3 other pets aside from your own?
Tango, Chacha, Mambo, Squeaky, Fuzzy, Kikigirl, Bebe, Prettygirl, Fluffy, Gucci, Louis, Ruby, Ace, Kiki, Pogi, Suka, Honey, Honeybuns, Scout, Twilight, Eclipse, Olive, Lemon, Zoey, Oreo, Baymax, Lux, etc.
Contempt, criticism, stonewalling, defensiveness.
What are Gottman's 4 Horsemen?
Slow and instructed meditative exercise that goes over self-reflection of the body from the bottom up.
What is the body scan?
What does TIPP stand for?
Temperature, Intense exercise, Paced breathing, Progressive muscle relaxation
Involved in operant conditioning with B.F. Skinner and the negative/positive reinforcements and punishments, what is the thing that is removed or added to increase or decrease behaviors?
Stimulus
What minor does Rachel, Kristine, and Jamie all share?
Neuroscience.
80% of this type of communication is used all the time.
What is body/non-verbal language?
Physical, emotional, social, environmental, intellectual, financial, occupational, and spiritual.
What are the 8 dimensions of wellness?
Describe, Express, Assert, Reinforce, Mindful, Appear confident, Negotiate
Sigmund Freud made the Oedipus Complex? Who made what matching complex?
Carl Jung made the Electra Complex
What is Titan's owner's name?
Katerina