True/False
You can only have one emotion at a time?
False
What are two things you can tell yourself when you become worried?
---
What can you catch but not throw?
A cold (or the flu)
How do you know when you are worried?
Name 3 things that you are good at
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Ignoring your feelings will make them go away
False
Ignoring feelings only makes them grow more intense.
Name 3 coping skills that are most helpful for you:
?
Why are ghost bad liars?
Because you can see right through them
Why is it important to label your emotions?
Need to name them to tame them!
What is one thing you love about yourself?
-
Crying is a normal reaction to strong feelings.
True
Crying releases tension. Some scientists believe it releases stress hormones too, which is why we fell better after a good cry.
What are two ways that your body changes when you are worried?
??
How long did it take to find the ships ruins?
7 decades or 73 years after the ship sunk
What are you thankful or grateful for today?
......
How have you changed/grown since first starting counseling last September?
There are good feelings & bad feelings.
False
Feelings are not good or bad, right or wrong, they are just feelings. You have a choice in how you express them, which can result in positive or negative consequences
Name 3 people you could talk to if you were feeling frustrated, upset, or sad.
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What cant be used until it is broken?
An Egg
True or False: Examining our thoughts and checking the facts can help us change our emotions.
True
What is something you learned from counseling?
Its okay to make mistakes
True!
No one is perfect. All you can do is your best and never give up (:
How can listening to music be used a coping skill?
Listening to music can be relaxing and can help take your mind off of stressors.
What has many keys but cant open any doors?
A piano
HOW DO YOU KNOW THAT YOU ARE FEELING WORRIED?
??
3 things that make you a good friend