Therapy
Changing the way you think about a situation rather than the situation itself.
cognitive reframing or cognitive restructuring
This European country is famous for its windmills, tulips, and canals in Amsterdam.
Netherlands
What animal has the largest brain relative to its body size?
Ant
What is the world’s most stolen food item?
Cheese
“The only thing we have to fear is fear itself” was spoken during his first inaugural address.
Franklin D. Roosevelt
Focusing on your senses to stay present and reduce stress.
grounding
The only place on Earth where you can stand in four countries at once is located on this continent.
Africa (Zambia, Zimbabwe, Namibia, Botswana — the “Four Corners of Africa.”)
Which animal has fingerprints nearly identical to humans?
Koala
Which country consumes the most chocolate per capita?
Switzerland
“Happiness is not something ready-made. It comes from your own actions” is a teaching from this ancient philosopher.
Dalai Lama
ACT encourages taking actions guided by values even in the presence of difficult thoughts or feelings; this is called this.
committed action
This Asian nation is the world’s largest producer of coffee, though it’s not in the top 20 for consumption.
Vietnam
What animal’s milk is pink?
Hippopotamus
Which U.S. state has the most active volcanoes?
Alaska
"I never teach my pupils; I only attempt to provide the conditions in which they can learn” is attributed to this educational theorist.
Albert Einstein
A DBT strategy to reduce emotional suffering by balancing acceptance and change.
dialectical thinking or dialectic
The flag of this country features a cedar tree and is the only national flag to include a plant.
Lebanon
Which animal has the strongest bite force in the animal kingdom?
Saltwater crocodile
What is the only food that naturally contains all 21 amino acids necessary for human life?
Eggs
“I am not young enough to know everything” is a humorous quote from this playwright and author.
Oscar Wilde
The DBT acronym DEAR MAN is used to improve this skill.
interpersonal effectiveness
This landlocked Asian country has the lowest population density in the world.
Mongolia
What mammal has the fastest reproductive cycle, capable of giving birth within a month of conception?
Opossum
Which country consumes the most coffee per capita?
Finland
“Those who make peaceful revolution impossible will make violent revolution inevitable” was said by this American president.
John F. Kennedy