Basic Health 1
True or False: Drinking water can help improve joint lubrication.
True: Staying hydrated supports joint health.
True or False: Laughter can help lower stress hormones.
True – It can also boost immunity and mood.
What do you do when you start feeling very ill?
Seek help immediately.
What is the main function of dietary fiber?
To aid digestion and keep your gut healthy
Fun Fact: Fruits, veggies, and whole grains are your gut’s best friends.
What is the capital of France?
Paris
What vitamin is known as the “sunshine vitamin”?
Vitamin D – Our bodies produce it when exposed to sunlight
Which fruit is famously said to “keep the doctor away” if eaten daily?
Apple – Thanks to its fiber and nutrients.
How many hours of sleep does the average adult need per night?
7–9 hours: Skipping sleep isn’t just rough on your brain—it can affect your metabolism too.
What is the body’s largest internal organ?
Liver: It detoxifies, stores energy, and even helps digest fats—basically a multitasking superstar.
What invention is Alexander Graham Bell famous for?
The Telephone
Which organ in the human body is the largest?
The skin – It’s our body’s protective covering.
True or False: Walking just 30 minutes a day can improve cardiovascular health.
True – Even light activity has big benefits.
Which nutrient is essential for building and repairing muscles?
Protein: Your muscles love protein as much as you love that post-workout smoothie.
Which vitamin helps with vision and is found in carrots?
Vitamin A: The “carrot improves eyesight” advice isn’t a myth—it actually helps your eyes see better in low light.
Which ocean is the largest in the world?
Pacific Ocean
What type of exercise is especially good for improving balance and preventing falls?
Tai Chi – Gentle, flowing movements help stability.
What part of the body continues to grow throughout your life?
Ears and nose – Due to changes in cartilage.
Which organ pumps blood throughout the body?
The Heart: It beats around 100,000 times a day—talk about a hardworking organ!
What is the term for high blood sugar levels over time?
Diabetes: Lifestyle choices and genetics can both play a role—knowledge is power!
Who was the first man to walk on the moon?
Neil Armstrong
What is the normal resting heart rate range for most healthy adults?
60–100 beats per minute.
Which mineral is important for strong bones and is often paired with Vitamin D?
Calcium – Found in dairy, leafy greens, and fortified foods.
What type of fat is considered “good fat” and helps with heart health?
Unsaturated fat
Think avocados, nuts, and olive oil—not all fats are created equal!
What mineral helps your blood carry oxygen throughout the body?
Iron
Fun Fact: Feeling sluggish? Iron-rich foods like spinach or red meat might help.
What is the name of the famous ship that sank in 1912 on its maiden voyage?
The Titanic