REASON
Top or bottom? Which part of the brain is where we are regulated and able to reason?
Top, frontal cortex
Describe a healthy relationship
trust, respect, active listening, boundaries
Name the 3 stress responses
Fight, flight freeze
75%
Dishonesty, distrust, disrespect, and lack of communication are part of..
Unhealthy relationships
What does CPS stand for in your plans? Collaborative _________
Collaborative problem solving
"I feel____"
"When you ___"
"I want ___"
I messages
Neuroplasticity is what
Our brain grows according to how it is used. We can change the brain by changing what we are doing.
What is empathy?
Being able to understand how someone else is feeling, even if we aren't in the same situation.
Putting yourself in someone's shoes
Seeing things from their perspective
What are the two different kinds of harmful behaviors?
Physical harm & emotional harm
What is an example at school of 'accepting reality'?
Hoods, phones, class, homework, tests
Name a communication blocker (what gets in the way of effective communication)
Judging, accusing, blaming, diagnosing, threats, insults, sarcasm, interrupting, changing the subject
Vagus Nerve
What drives Ms. Tristi nuts?
accept all answers
True or false - Much of the violence in teen relationships is mutual, meaning both partners have violent behaviors.
True
What does it mean to do the opposite of urge?
What are the 4 parts of communication?
Sender, message, channel, receiver
When our amygdala takes over and we become unregulated what 3 word phrase has happened
Flipping your lid
What is Mrs. Sotelo's husband's name?
Ryan
What kind of relationships can have break ups?
Romantic, friendships, and family
Name 3 of your own accommodations
______
What are the 3 "R"s of active listening
Reflect
Respond
Name the 3 parts of the brain (think brain caps)
Brain stem, limbic brain, frontal cortex
What university did Mrs. Sotelo and Andrew get their masters degree from?
St. Ambrose University
Telling your secrets, calling/texting you nonstop, and spreading rumors about you are crossing what kind of boundary?
Emotional boundaries