Any Phase
This tactic can help people create a sense of completion with things that have happened or not happened.
What is Self-Compassion Visualization?
This tactic empowers individuals experiencing exhaustion in making determinations to make firm choices.
What is Decision Making Fatigue?
This tactic can provide profound insight when your client is taking action but having slips, which we typically see during the Transform phase of their PATH.
What is Percentage of Time?
This tactic assists the client in building upon wins, up front. It gives them the opportunity to succeed, which occurs for the brain like a reward. It empowers them to develop attainable goals and the brain to learn satisfaction in fulfilling those goals.
What is Lengthening?
This tactic empowers a client in setting limits and restrictions through identifying principles and putting them into action.
What are Values As Boundaries?
This tactic can help people stay focused, diminish anxiety, and empower people towards an empowered relationship with anxiety or concern.
What is Schedule Time to Worry?
This tactic can help your client narrow the gap between them and the modifications they want to make.
This tactic empowers their awareness of the destructive nature of angst and allows for them to reconstruct their worry into a state of joyful anticipation.
What is Fear vs Anxiety?
They act as guidelines; a compelling motivator or line in the sand for what someone will or won’t tolerate as losses or impact from their habit, that motivate a client as they work towards their goals and away from their destructive habit.
What are Non-Negotiables?
This tactic can help people clarify their self-talk and step into the grace and compassion of authentic self-love.
What is a Photo of Your Younger Self?
This tactic is best used when you hear a client struggling with their emotional equilibrium.
What is Staying Above 50%?
This tactic empowers people to step outside the social stigma that can exist around being alcohol-free.
This tactic provides a visual illustration for your client to weigh the amount of alcohol input to energy output and the loss of power throughout their life as a result.
What is Just a Few Ounces?
This tactic provides an actionable pathway to building on successes and gaining momentum.
What are Micro Commitments?
This tactic empowers a client towards decisions to act now vs later.
What is Future Self?
This tactic can help your client keep their focus on what matters in between sessions, stay in action, and produce new outcomes.
What is Wheel of Life?
This tactic allows people to effectively put the past in the past and move on towards the future they want for themselves and their lives.
What is a Forgiveness Letter?
This tactic empowers people to be looking towards the future they truly want for themselves and to take action consistent with that future being realized.
What is Guiding Question?
This tactic empowers people to step directly into the discomfort of a desire and allow for the experience of thoughts, emotions, and feeling sensations in the body.
What is Lean Into The Urge?
This tactic will help expand a client’s perspective; with an expanded perspective, new actions come into view that make a difference in how they care for their overall well-being.
What is You Did Not Create Yourself?