Vitamins/Minerals
Does the body require vitamins and minerals or does the body make them?
What is the body requires vitamins and minerals-it cannot make them.
Do we use judgment during mindful eating
What is no
What is Farro
What is a whole grain
What are forms of herbal products?
what are Liquid extracts, Teas, tablets/capsules, bath salts, oils, and ointments
What are adpatogens?
what are active ingredients in certain plants and mushrooms
Which vitamins are water soluble?
What are B vitamins and C
Do we eat Fast or slow during mindful eating?
Kale is high in?
what are antioxidants
Name one common herbal supplement
what is aloe vera, chamomile, echinacea, ginko, black cohosh, flaxseed, Peppermint, St. Johns Wort, Tea tree oil, Horehound, Tumeric, Elderyberry, Ginger, Ivy Leaf, Garlic, Fenugreek, Saw Palmetto, Yohimbe,
What is one quality a plant must have to be an adaptogen?
what is non-toxic in normal doses
Name the 5 fat soluble vitamins
What are Vitamins A, D, E, K
True or false-we should watch a movie/TV/a video while we eat our food during mindful eating
What is false
The Farro bean salad is high in?
What is fiber and protein
Does Approval by the FDA make a supplement safe?
What is No
What is one quality a plant must have to be an adaptogen
what is helps yours body to cope with stress
What are herb supplements?
What are products made from plants, plant oils, roots, seeds, berries or flowers.
How many senses are involved during Mindful eating and what are they
What is five senses, and they are: see, hear, taste, smell, touch
What Ingredient in the Farro and Bean salad recipe is high in sodium?
What is 1/2 teaspoon of salt (1150 mg Na)
What is the recommendation for antioxidant supplements during treatment
What is not recommended, it is better to eat your antioxidants verses taking them in supplement form in larger doses. High doses of antioxidants can reduce the effectiveness of certain cancer treatments
What is one quality plants must have to be an adaptogen
Allows your body to return to balance (homeostasis)
What is the difference between Fat soluble vitamins and Water soluble vitamins?
What is:
Water soluble vitamins dissolve in water before the body can use the vitamin and any extra is lost by urine (250 points per statement if they only get one)
Fat soluble vitamins must be absorbed with fat and accumulate in the body.
What is mindful eating
What is allowing ourselves to become aware of the positive and nurturing opportunities that are available through food selection and preparation by respecting your inner wisdom
What kind of fat is Olive oil?
What is monounsaturated fatty acid (a healthy fat)
What administration regulates supplements?
What is Nothing. Supplements are not regulated by FDA, just approved.
What is the goal of taking an adaptogen