Smoke Tobacco
The addictive substance in cigarette smoke
What is Nicotine?
Causes rotten teeth and mouth sores
What is smokeless tobacco (dip, snuff)?
Tar paralyzes these tiny hairs and they cannot clean the respiratory system
What are Cillia?
Standing up for your rights in a firm positive way
What is Assertive?
The way cigarette smoke enters the body
What is Inhalation?
Dip causes a tingling sensation in the mouth when...
What is when Tissue is being damaged?
The places where cigar smokers hold smoke and develop health problems
Ways to reduce stress
What is Exercise, breathing exercises, laughter and time management skills?
Another name for cancer causing chemicals
What is a Carcinogen?
Swallowed dip juice causes health problems in the
What is The stomach?
This chemical is released when one is under stress or when one smokes or dips and makes them feel a buzz of pleasure and energy
What is Adrenaline?
Use clear body language that backs up your words
What is Nonverbal Communication?
The chemical in cigarette smoke that stains fingers and teeth
Needing more of a drug for the same effect
What is Tolerance?
Irritated bronchi that causes more coughing and mucus secretions
What is Bronchitis?
Saying "No thanks" in an assertive way
What are Refusal Skills?
Dangerous chemicals in cigarette smoke inhaled by nonsmokers
What is Secondhand Smoke?
Thickened, white spots in the mouth where dip is held
What is Leukoplakia?
Destroyed alveoli can not exchange oxygen and carbon dioxide in the lungs
What is Emphysema?
Good stress that motivates us to study and have improved athletic performances
What is Positive stress or Eustress?