Tobacco
What is nicotine, and why is it addictive?
Nicotine is a chemical found in tobacco that is highly addictive.
I’ve started smoking, and now you have a persistent cough. What should you do?
Visit a doctor to check your lung health and consider quitting smoking.
’ve been smoking for years, and now you feel tired and out of breath. What might be the cause?
Smoking has likely caused damage to your lungs and circulatory system, affecting your energy levels and breathing.
You’ve quit smoking, but you’re still surrounded by people who smoke. I cannot stay tobacco-free?
False Stay strong by focusing on your health goals, avoid situations where smoking is present, and consider joining a support group to stay motivated.
You are offered a cigarette at a party. What is the best choice?
Politely decline and stay true to your decision to be tobacco-free.
Smoking can damage almost every organ in your body.
True. Smoking affects the lungs, heart, and many other organs.
you just found out that smoking increases your risk of lung cancer. What do you do next?
Decide to quit smoking and seek support from a healthcare professional.
What is one of the key health benefits of quitting smoking?
After quitting, your risk of heart disease and stroke begins to decrease, and your overall health improves.
Smoking can't weaken your immune system.
False Smoking impairs the immune system, making it harder for the body to fight infections.
You’ve just quit smoking. you start to feel withdrawal symptoms and a friend asked you if you want a cigarette what do you do since you feel crappy?
You may experience withdrawal symptoms like irritability, cravings, and anxiety, but they will get easier over time. You say No it has been hard stopping and you want to be healthy.
What is the name of the cancer-causing substance in tobacco smoke?
.
Carcinogens
What should you do if you see someone smoking around you and you're bothered by the secondhand smoke?
Politely ask them to stop or move to a smoke-free area to avoid the health risks of secondhand smoke.
True or False: Smoking can weaken your immune system.
True. Smoking impairs the immune system, making it harder for the body to fight infections.
Does smoking affect your vision?
Smoking increases the risk of cataracts and age-related macular degeneration, which can lead to blindness.
A friend has been smoking for years and offers you a cigarette and says it's okay and does not harm them. Though you see them have shortness of breath.
You say No, you see they have health issues. Tell them what you see and encourage them to visit a doctor immediately and consider quitting smoking.
How many harmful chemicals are found in tobacco smoke?
Over 7,000 chemicals, many of which are toxic.
You’ve been exposed to secondhand smoke for a long time. What health risks might you face?
You could face an increased risk of heart disease, lung cancer, and respiratory problems.
How does smoking affect your blood pressure?
Smoking raises your blood pressure and heart rate, increasing the risk of heart disease and stroke.
Doesn't smoking impact your oral health?
Smoking can lead to gum disease, tooth loss, and an increased risk of oral cancer.
Your friends are at a party and passing around a cigarette what do you do because you want to be healthy, What is the safest way to protect yourself from the harmful effects of tobacco?
The safest way to protect yourself is to never start smoking or to quit if you already do. Tell them no thanks I am all set.
What is secondhand smoke?
Secondhand smoke is the smoke exhaled by a smoker or released from the burning end of a cigarette, which can affect non-smokers
You’re pregnant and have been smoking. What harm could it cause to your baby?
Smoking during pregnancy can lead to premature birth, low birth weight, and developmental problems for the baby.
How does smoking affect your physical fitness?
Smoking decreases your lung capacity and stamina, making physical activity harder and less effective.
True or False: Nicotine is not harmful when you're not smoking.
False. Nicotine is harmful in any form, whether from smoking, chewing tobacco, or vaping.
Your friend is smoking, and now he has a persistent cough. He is always asking you to join him in smoking.
Say no and explain to him he needs to visit a doctor to check his lung health and consider quitting smoking.