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Passive Smoking/ Smokeless Tobacco
Smoking While Pregnant
Smoking affects on the baby
Quitting Smoking
Changes in a Smoker's Body After Quitting
100
Sight, Smell, and Taste.
What are the senses distorted by long term smoke?
100
Smoking deprives the fetus of the oxygen, food, and vitamins it needs to grow and develop properly while it's still in the womb.
What dose smoking do?
100
Smoking doubles the chance of a baby being premature or underweight.
What does smoking double?
100
Make a list. Make it of reasons why your glad you stopped. Add to it as you discover new reasons.
What should you do when you quit?
100
Within 20 minutes of last cigarette: Blood pressure and pulse return to normal levels. Body temperature of hands and feet increase to normal.
What happens within 20 minutes of your last cigarette?
200
Chew and Snuff.
What are the two types of smokeless tobacco?
200
Smoking doubles the chance of a baby being stillbirth
What else dose it double?
200
Avoid being around smokers. Even if it means spending less time with some friends. Seek out nonsmoking friends. Avoid activities you associate with smoking, such as, watching tv or sitting in your favorite chair.
What is the best way to avoid smoking again?
200
8 hours: Carbon monoxide level in the blood drops to normal. Oxygen level in the blood increases to normal.
What happens within 8 hours of your last cigarette?
300
Mainstream and Sidestream.
What are the two types of passive smoke?
300
Approximately 10% of women reported smoking during the last 3 months of pregnancy.
What is the percent of women who smoked while pregnant?
300
Mental retardation
What can smoking cause?
300
Do things that occupy your hands. Such as, woodworking, gardening, needlepoint, or household chores.
What should you do with your hands?
300
3 days: Bronchial tubes relax. Lung capacity increases.
What happens within 3 days of your last cigarette?
400
Sidestream.
What is the most dangerous type of passive smoke?
400
Of women who smoked 3 months before pregnancy, 55% quit during pregnancy.
What is the percentage of women who quit during pregnacy?
400
Behavioral Problems.
What is another affect of smoking?
400
Be proud of yourself, for finally breaking the cigarette habit. Celebrate anniversaries of your quitting date with money you save from not smoking.
What should your mindset be after you stop smoking?
400
5 years: Risk of developing lung cancer or coronary heart disease decreases dramatically.
What happens within 5 years after your last cigarette?
500
Between the lower lip and gum.
Where is snuff placed?
500
Among women who quit smoking during pregnancy, 40% relapsed within 6 months after delivery.
What is the percentage of women who quit smoking during pregnancy who relapsed within 6 months after delivery?
500
Increased chance of miscarriage
What does smoking while pregnant increase?
500
Spend free time where smoking is prohibited. Such as, in museums, libraries, and theaters. Choose the nonsmoking section in restaurants, trains, etc.
Where should you spend most of your time after you quit smoking.
500
10 years: Precancerous cells are replaced. Risk of developing lung cancer is nearly the same for a nonsmoker.
What happens within 10 years of your last cigarette?