Goal Setting
What is the first step to setting a reachable goal?
A. Picture yourself reaching it
B. Name it
C. Think how to do it
B. Name it!
What is the first step to making a good decision.
A. Think
B. Stop
C. Act
B. Stop
Name two healthy ways to manage anger
Possible answers: any healthy coping skills
Name 1 way to show you are a good listener
Look the speaker in the eyes, ask clarifying questions, don't interrupt, lean in
Who is responsible for the decisions we make?
We are!
Randolph set a goal and confidently said to himself, "I can do this!" What goal-setting step did he use to boost his confidence?
Step 3: Say "I can." Tell yourself you can do it.
What is the second step to making a good decision?
A. Stop
B. Act
C. Think
C. Think
What physical body signals might let you know that you are scared?
Possible answers: racing heart, red hot face, clenched teeth
When you are speaking to someone, it is important that you speak:
A. Extremely loud
B. Clearly
C. Super fast
B. Clearly
True or false: You can share prescription medicine with a family member.
False!
True or False: Celebrating your success is one of the six steps to reaching your goal.
TRUE!!
You have a spelling test tomorrow but you choose to watch tv instead of studying. What is a possible consequence of this decision?
Sample: you might get a bad grade, you won't feel prepared, your parent will be upset
What is another word for emotions?
feelings!
What is a peer?
A friend, classmate, someone your age
Name one activity that is safe for adults to do, but not for children to do.
Drive a car, go out alone, give someone medicine
A. I will graduate from high school
B. I will be a doctor
C. I will finish my math homework
C. I will finish my math homework
You have a spelling test tomorrow and you choose to study for 30 minutes. What is a possible consequence of this decision?
Sample answers: you get a good grade, you feel confident, ect
What is an I-message?
A. a text message
B. an eye doctor appointment
C. A way to tell someone how you feel
C. A way to tell someone how you feel
True or false: Peer pressure can be good or bad.
True!!
Name one negative effect of nicotine use.
Yellow teeth, shortness of breath, bad breath
Stacey's goal is to read 30 minutes when she gets home from school. What is one action she must take to achieve her goal?
Sample answers: Choose a book, choose where to read her book, set a timer
Why is it important to reflect after making a decision?
Sample: think about what you could do differently, praise yourself for a good choice
Your friend take a bite out of your sandwich without asking. Complete an I-message to tell your friend how you feel.
I feel ____ when you ____. Next time, please ____________.
When someone is pressuring us to do something we don't want to do, we can suggest a better idea.
What does it mean to suggest a better idea?
Think of something fun and positive to do instead.
Name two benefits to staying nicotine free
Healthy skin, whiter teeth, feel good about yourself, healthy heart