Goal Setting
What is the first step to setting a reachable goal?
Name it
Name the first step to making a good decision.
Stop
Name 2 healthy ways to manage anger.
Possible answers: Count to ten; Take deep breaths; Laugh; Read a book; Write in a journal; Exercise; Talk to a trusted adult, etc.
What 2 roles are involved in the communication process?
Speaker and Listener
Ignore
Randolph set a goal and confidently said to himself, "I can do this!"
What goal setting step did he use to boost his confidence?
Step 3- Say "I can!"
Name the second step to making a good decision.
Think
What physical body signals might let you know that you are scared?
Possible answers: Racing heart; sweaty palms; clenched teeth, etc.
Name 2 ways to show that you are a good listener.
Answer: Lean in; Ask clarifying questions; Ignore distractions
What peer pressure refusal strategy involves repeating yourself over and over until the person stops pressuring you?
Broken Record
Give an example of something a Goal Booster would say to someone working to reach their goal.
Possible answers: You can do it; How can I help you?; Stay focused; Don't give up; You are doing great, etc.
Define the word "consequence."
A consequence is the result of an action you take or a decision you make.
Grouchy and furious
What could you do to make sure you understand what the speaker is trying to communicate to you?
Ask clarifying questions
Amelia's friend pressured her to stay out past her curfew. Amelia said, "I have a better idea, let's go back to my house and watch a movie."
Which peer pressure refusal strategy did Amelia use?
Better Idea
Name the last step to setting a reachable goal.
Step 6- Celebrate your success!
Name the last step to making a good decision.
Reflect
Name 2 feelings that are different degrees of happy.
Glad and ecstatic
What type of communication is a facial expression: Verbal or Nonverbal?
Nonverbal
Cooper walked away from a bunch of kids that pressured him to smoke a cigarette.
What strategy did Cooper use?
Walk Away
How does picturing yourself reaching your goal help you reach that goal?
Possible answers: When you can imagine yourself reaching your goal, you are more likely to accomplish your goal; It gives you confidence, etc.
Amelia acted out the best decision after she considered her options and their consequences.
Which decision making step did she complete?
Act
Cooper was confident he would win first place in the art contest. When he found out that he didn't even make 3rd place, he took a deep breath and went for a walk.
True or False? Cooper managed his emotions.
True
Describe 3 ways to use assertive communication.
Stand tall; Speak up; Look the person in the eye; Be respectful
Define the word "peer."
A peer is someone your own age.