Goal Setting
What is the first step to setting a reachable goal?
Step 1: Name it
What is the first step to making a good decision.
A. Think
B. Stop
C. Act
Stop!
Name two healthy ways to manage anger
Possible answers: any healthy coping skills
Name two ways to show you are a good listener
Lean in, ask questions, look the person in the eyes
True or false: It is okay to take a break from a friend who demonstrates unhealthy friendship qualities.
True!
Randolph set a goal and confidently said to himself, "I can do this!" What goal-setting step did he use to boost his confidence?
Step 3: Say "I can"
What is the second step to making a good decision?
A. Stop
B. Reflect
C. Think
Think!
What physical body signals might let you know that you are scared?
Hint: Physical symptoms! You may feel similar when you are sick.
Possible answers: racing heart, red hot face, clenched teeth
What could you do to make sure you understood what a speaker is trying to tell you?
Ask clarifying questions, ask them to repeat it
What peer-pressure refusal strategy involves repeating yourself over and over until the person stops pressuring you?
Broken Record
Give an example of something a goal booster would say to someone working to reach a goal.
Example: You can do it; How can I help you?; Don't give up
Define the word consequence.
The result of an action you take
What is another word for emotions?
Feelings
How can you tell how someone else is feeling without them using words?
Body language, facial expression
Define the word "peer"
Someone your age / classmate / friend
What is the last step to setting a reachable goal?
Step 6- Celebrate your success!
Who is responsible for the decisions you make?
You are!
Name two unhealthy coping skills that you should avoid.
Possible answers: throwing things, screaming, hitting, ect
True or false: Good friends help each other reach their goals.
TRUE!
Some kids in your neighborhood pressure you to meet them at the park and paint all over the playground. Use Make an Excuse to refuse the peer pressure.
Possible answers: I can't, I have to be home for dinner. I have to do my homework.
How does picturing yourself reaching your goal help you reach it?
When you can imagine yourself reaching your goal, you are more likely to accomplish your goal!
What is the last step to making a good decision?
A. Stop
B. Reflect
C. Think
Reflect!
Name one feelings that describes a different degree of happiness
Hint: the degree of a feeling is the intensity of a feeling
Possible answers: glad, ecstatic, over the moon
Name one way you can show a friend you are trustworthy.
Be there for them, keep a promise, keep a secret
Name one way you can make a friend feel important.
Possible Answers: Ask your friend how they are doing; Tell your friend they are important to you; Attend a friend's game