Goal Setting
What is a goal?
A goal is something you want to accomplish
What does it mean to be impulsive?
To do/act without thinking
3 things a good listener does
1. Eye contact
2. Asks follow up questions
3. Avoids distractions
4. Offer feedback
What is a peer?
Someone who is close in age to you (a year or two)
All tobacco products contain what chemical?
Nicotine
RJ wants raise money to buy a new game. He decides to start a dog walking business, but there are no dogs in his neighborhood. What is wrong with RJ's goal?
It is not possible
What is the acronym used in the decision making model?
S.T.A.R
What are the two roles in a conversation?
Speaker & Listener
What is peer pressure?
Peer pressure is when someone close in age to you tries to get to you do something or react in a certain way
BONUS 3X THE POINTS (600 PTS)
1. What are the 4 stages of addicition?
2. What stage does withdrawal occur?
3. What stage does tolerance develop?
1. Experimental-Pattern Use-Problem Use- Addiction
2. Stage 3
3. Stage 2
Step 4: Think How to Do It
What does this mean?
Think about people, places, and things that can help you achieve your goal
What is a consequence?
The result of an action
What does an assertive communicator do? (3)
2. Make eye contact
3. Speak with confidence and clearly
Symone and Amori were walking to class when they heard yelling and saw a crowd beginning to form. They didn't want to get caught up in the fight, so they took another way to class.
What peer refusal strategy did they use?
Steer clear
What drink has more alcohol?
a. Beer
b. Wine
c. Liquor
d. All the same
d. All the same
What are the 4 criteria your goal must meet?
1. Personal
2. Possible
3. Positive
4. Specific
What does the "R" in S.T.A.R stand for?
Reflect
What are the 3 styles of communication
1. Aggressive
2. Assertive
3. Passive
Give an example of the "state the facts" refusal strategy
I'll judge
What are some negative effects of using marijuana (THC)?
1. Decreased memory
2. Lack of perception
3. Balance / coordination
4. Marijuana smoke bad for lungs
Name the 6 steps of goal setting
1. Name It
2. Picture Yourself
3. Say "I Can"
4. Think How to Do It
5. Go For It!
6. Celebrate Your Success
Give an example of a good consequence
I'll judge
What are the 3 non-verbal ways to communicate?
1. Facial Expression
2. Body Language
3. Tone of Voice
Name all 9-peer refusal strategies
1. Steer Clear
2. Make an Excuse
3. Walk Away
4. Ignore
5. Better Idea
6. State the Facts
7. Reverse the Pressure
8. Broken Record
9. Say No
What are the 3 street drugs we talked about?
1. Cocaine
2. Methamphetamine
3. Heroin