Goals
What is the difference between a short-term goal and a long-term goal?
Short-term goals can be achieved soon (days/weeks), long-term goals take longer (months/years).
What does “impulsive” mean?
Acting without stopping and thinking about the consequences.
What are some 2 physical signs of stress?
Stomachache, tense muscles, rapid heartbeat, sweating, tiredness, and trouble concentrating.
True or False: Marijuana is not addictive
False
True or False: It is impossible to break an addiction.
False, it is very hard to break an addiction, but not impossible. However, it is easiest to avoid an addiction entirely.
Put these steps in order for goal setting: Say “I Can,” Go for It, Name It, Picture Yourself, Celebrate, & Think How to Do It
1. Name It, 2. Picture Yourself, 3. Say I Can, 4. Think How to Do It, 5. Go for It, & 6. Celebrate
Why must you stop before making a decision?
To think carefully, consider your options, and make a safe choice.
What is one reason it is important to find a healthy way to deal with stress or anger?
To avoid unhealthy ways to cope (ex: taking it out on others), to stay calm, or to make better decisions.
True or False: Since vapes do not burn tobacco with fire, they are not harmful to your health.
False: Vapes may not use fire, but they still heat liquids into aerosol (smoke cloud), and they still contain harmful ingredients. The heating process can produce chemicals that can damage the lungs and overall health.
True or False: It is safe to take another person's prescription as long as they are the same age, height, and weight.
False.
True or false: Goals should be personal (something you want to accomplish)?
True: Goals should be personal because you’re more motivated to achieve something you truly want.
What does a consequence of a decision mean?
The result or outcome of your choice.
What are two examples of non-verbal communication?
Facial expressions, gestures, body language, tone of voice.
Which tobacco products are heated or burned from these categories: Smoked, Smokeless, or ENDS (vapes)?
Smoked & ENDS (Vapes)
What are ways to safely store medications at home?
Keep medications in a locked cabinet or a secure, out-of-reach place.
Keep medications in their original containers with labels intact.
You want to get a good grade in math this year. Name one person or thing that can be a resource to you when setting this goal?
People (parents, grandparents, teacher, tutor) or materials (book, homework, calculator, planner)
What are the 4 steps to making a decision?
1. Stop, 2. Think, 3. Act, 4. Reflect
What are some qualities of a good listener?
Paying attention, not interrupting, asking questions, showing interest, or looking at the speaker.
What is the addictive chemical in tobacco products?
Nicotine.
It’s Sunday afternoon and you are studying for a big test. Your friend says, “Here, take my prescription drug, it will help you focus.” What should you do?
Say no and explain it’s not safe. Only take medication prescribed to you by a doctor.
Why is it important to plan steps to reach your goal?
You can’t progress or improve unless you take steps toward your goal. Steps also help you stay organized & track progress.
State 2 different ways you could say no to someone if they ask you to do something unsafe.
Say No, Walk Away, Reverse the Pressure, Steer Clear, Make an Excuse, Broken Record, Better Idea, State the Facts, Ignore
Describe each type of communicator: assertive, aggressive, or passive.
Assertive: Is clear & polite
Aggressive: Is angry, intimidating, or forceful
Passive: Is kind but not clear or straightforward
Why does marijuana and tobacco impact a youth’s brain differently than an adult’s?
Youth brains are still developing, making them more vulnerable to addiction, learning and memory problems, and impaired decision-making.
Why is it important to follow the doctor’s prescription directions exactly?
Using prescription medication as directed ensures the correct dose, reduces the risk of harmful side effects, and keeps you safe